Preventing Depression: It’s Possible


Does depression run in your family? Do you have a fear of developing depression? Can you prevent depression? These are some of the questions surrounding the development of depression.  What are the ways to lessen the chances of developing depression?

Depression is a state of low mood and aversion to pleasurable activities affecting the person’s thoughts, behavior, feelings, and emotions for at least two weeks. The question of prevention with regards to depression is still debatable. Some experts believe that it can’t be prevented while others are not sure. The risk factors for depression are usually non-modifiable elements such as genetics, a chemical in your brain and environment. Depression is always preceded by a significant life event or trauma. Example of which is a health problem of your one’s self or loved ones. Since one can’t do anything about uncontrollable factors, let us focus on areas where one can manipulate to his benefit in order to strengthen his coping skills and managing stress.




Mayo Clinic recommends regular exercise for the overall health of everyone. Research shows that exercise is beneficial in the treatment of depression through three mechanisms: increase of body temperature which then fosters a calming effect of the central nervous system, the release of chemicals such as endorphins also called as the happy hormone and lastly, reduction of immune system chemical which can worsen depression.

Jenny C. Yip, Psy.D., a clinical psychologist, said “Exercise also increases blood circulation in the brain, which is linked to improvements in mood and attention. Spending as little as 20 minutes a day on exercise can actually increase your overall productivity, and decrease energy wasted from mental stress.” In general, exercise can help in managing depression. It is best to exercise in a studio or sports team and to integrate exercise into your daily routine.

Decrease social media time

Studies revealed that the use of social media could contribute to the causation of depression and low self-esteem. Social media is addicting and is considered a necessity for communication with friends and family; however unproductive surfing in the social media platforms is not helpful for individuals with or without depression. Dr. Ethan Kross, Ph.D., a social psychologist, emphasized “On the surface, Facebook provides an invaluable resource for fulfilling the basic human need for social connection. But rather than enhance well-being, we found that Facebook use predicts the opposite result—it undermines it.”

Turn these idle times into something useful. In order to curb the addiction to social media, try using website-blocking extensions that only allow usage for a period and make a conscious decision to go on social media with a purpose.


Build strong relationships

Studies revealed that having a reliable support system and active social life can protect against depression. Try to connect with friends and family despite the hectic lifestyle regularly. Attend social events and try new hobbies.

Simplify daily choices

Psychologist Barry Schwartz book “The Paradox of Choice,” stated research that specifies having too many opportunities could result in depression. Every day, people are bombarded with options from meal choices to outfits to wear. The pressure of choosing the right option is said to be the culprit to more chances of developing depression.

Plenty of sleep


The quality of sleep is vital to mental and physical health. The National Sleep Foundation shares that individuals with insomnia have tenfold risk of developing depression in comparison to those who sleep well.

Mindfulness-based cognitive therapy

This therapy is a combination of cognitive therapy with mindfulness. It deconstructs the way you think and encourages a person to be mindful of what is going on in the present. The method’s goal is to help individuals with depression be aware of the negative thoughts and how to revise these. Saundra Jain, Psy.D., LPC noted that “Mindfulness meditation practices are effective interventions, and sometimes for mild to moderate conditions—depression and anxiety—super-effective as front lines.” She added, “think about mindfulness as a way to soften, dampen, or quiet that internal chatter.”

The Psychology Behind The Depression In Billionaires


In a famous place called Silicon Valley, a number of millionaires and billionaires were created through the lucrative Internet business. This was in the 1990s.



Recently, those businessmen and entrepreneurs who were used to working 80 hours round the clock just to earn the big bucks are no longer living like this. From the several years of overtime and under-sleep, then comes years of oversleep and under-time.

As for the millionaires, they yearn for a life of comfort, financial freedom, and the power to pursue new endeavors. For the crazy rich billionaires, lavish parties and new Ferraris could not exhaust the bills in the vaults. A certified billionaire said this about people like himself: “You realize that you can’t possibly grow over the years even if you spend lavishly.”

There are crazy rich people who could spend so much every day but will never run out of the money for a thousand years – even more! These are what Bill Simmons refers to as ‘pajama rich,’ meaning they are filthy rich that they could eat or sleep in a luxurious hotel in their pajamas! And yet, several of them are struck with depression. That sounds totally strange.


The Billionaire Becomes The Victim




Seasoned financial planners agree that when someone gets so rich at a not-so-slow pace, he feels like he’s always in motion one time, working to earn a lot of cash, and then he gets stuck the next moment. He finds himself in that place – stuck and nowhere to go. Life doesn’t move forward for him.

This whirlwind situation that some billionaires experience makes them feel confused, helpless, and lost. This is when they become victims of depression.

According to wealth coach Susan Bradley, “They had this momentum building up for some time, and then it’s suddenly over, and the champagne is gone. They feel that they’re dropping into the abyss. It is paralyzing for them. It actually affects their cognitive function.”

These kinds of circumstances are usually seen in people who got filthy rich quick, like those who won the lottery or acquired a big inheritance. They spend and party and feel so overwhelmed at the moment. They feel that there is nothing more that can make them unhappy. But once the moment stops, a majority of this group realizes that their money has become the result of more of their problems.


Astronauts And Billionaires

Incidentally, this is the reason why people are happier when they are working continuously than watching TV in their house waiting for money to come in – like some of the billionaires.

Super popular personalities also experience this depression. Buzz Aldrin, the second man to land on the moon, became an alcoholic after his historic success. He got very depressed and failed three marriages. As with billionaires, he got stuck after a great moment of his life and he didn’t move forward.


How Does The Billionaire Or The Astronaut Avoid Depression? 

The cofounders of Money, Meaning, and Choices Institute suggest that successful people, even if they don’t need to move to earn, have to achieve small wins and successes. Those who don’t need money should help their employees maintain their businesses. They may want to create new businesses, venture into new endeavors.


They don’t really have to do something huge to be happy or avoid getting depressed. They just need to be always on the move.


Depression: Information for Patients and Families


Mental illness awareness is going strong these days thanks to the effort of agencies advocating a better understanding of these disorders. Moreover, people through the aid of technology can easily access knowledge, thoughts, and ideas regarding the subject matter. For instance, with depression, there is countless news of suicides due to depression. Another is the admittance of celebrities and ordinary individuals through social media that they are undergoing depression. Oftentimes, admittance of such disorder is countered by endless words of encouragement, support and unspoken question of whys. There is no correct and exact answer for the “why” of depression. Experts claim that it is the myriad of factors: coping mechanism, life experiences, genetics, neurotransmitters, support system, etc. Depression has no prejudice which simply means it is seen in all types or classes of people. Even the rich and famous is not exempted from the illness.

“The causes of depression are heterogeneous. Thus, treatment providers should not use a generic treatment for depression,” writes Marwa Azab Ph.D.

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A Quick Look On Depression



Are you feeling down and unmotivated to do activities that you once enjoyed? Do seek solace in sleep? Do you find yourself down and sad without apparent reason? Do you have extreme feelings of hopelessness and unworthiness? Do you neglect your health and self-care routines? If you have experienced these, then it might be best to seek professional help. These symptoms are common in depression but may also be caused by other pathologic disorder.

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Why Caregivers Are Prone To Depression



In the society, the nurturers or the natural caregivers is not considered as a coveted job as compared to high paying jobs or technology savvy positions. It takes an inherent characteristic to put the welfare of others above one’s self unselfishly. Some caregivers have part-time jobs and at the same time spend the time to assist their loved ones.

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How To Help A Person With Depression

Many people loosely use the term “depression.” Some people insist that they are depressed when in fact, they are not. These are the individuals who are not capable of distinguishing depression from mere exhaustion, sadness or despair. In a strict sense, depression refers to a condition wherein a person is suffering from feelings of severe hopelessness, unhappiness, grief, despondency, and disappointment. 

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Anti-Depressants And Weight Gain


Persons taking antidepressants often complain of weight gain. At least 25% reported that they had gained weight while on the medication and this somehow added more injury to the present situation. In cases like this, doctors would recommend a change in the prescription, consultation with a dietician, and to increase activity levels like doing exercise and another thing that can boost one’s metabolism.

Experts often state that losing weight is just eating less and shedding the calories by exercising however many individuals practice this simple formula but still no significant weight loss was seen, or they have reached a plateau where their exercise routine and eating fewer calories does not give the once useful results. In this article, we will explore on ways how to lose that extra weight.



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Beyond Madness: When Grief Morphs Into Paranoia


A thesaurus lists some words synonymous with madness, and one of these is paranoia. But while these two words are interchangeable in writing and speaking, there’s a huge gap that separates being sad to being depressed.

And this separation isn’t just about the degree of how we feel them, either.

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