This Coronavirus Makes Me Feel All Alone

Like everybody else, I have been at home a lot for an extended period. Perhaps some of you are spending time with a few members of your family. But as for me, I have to deal with the situation all by myself. Don’t get it wrong. I live alone because I work far from my family. I lived and stayed in another country for almost five years, so that explains why I am dealing with this situation single-handedly.


Due to this negative news that I see and hear every day, I wonder. How much safety will this self-isolation provide me? What about my mental health? Why does it feels like social distancing is a form of torment that I follow without hesitation? Honestly, I may not have the answers to these questions, but one thing I know is sure. I am alone, and I can’t stop thinking about how depressing my situation is right now. I don’t want to sound so negative, but it is pretty hard to manage things at this point in my life. Not that I didn’t try every means out there that supposedly help me get through this condition because I did. Unfortunately, not a single one of them works.


The Mental Struggle I Dealt With

I tried exercising since I know it can help in maintaining active brain waves while enhancing the body’s immune system. But after a couple of times doing at least 5 to 10 minutes of physical activity, my mind tells me I’m exhausted already. I also tried meditation. I understood the importance of a calm mind and body; that is why I did my best not to think about anything bad or worse in this situation. However, I failed to concentrate because the worries and fear I have for my family, considering they are far from me, is more significant than any of my attempt for mental calmness. I also diverted my thoughts by reading books. But after reading a few pages and a moment of pause, I began having negative thoughts all over again. It is as if these bad thoughts are only trying to wait for an opportunity to pop up in my head.


Dealing with this situation alone is not everyone can understand. No one can tell me to do this or that. I tried not to think about these unhealthy thoughts. Admittedly, I know I am not weak because I managed to live my life away from my family for a lot of years. But this time, given this uncertain situation, my entire mental and emotional capability is fragile. To add damage to the situation, the stability I once had is now gone. I recognized that I am now at the point where my negative emotions are powerful than my will to survive in this global health crisis.


What I Want To Say

For those of you who do not understand my situation, I humbly ask that you stop assuming that depressed people like us can follow your guidelines just like that. Please note that we are more than willing to do our best for the sake of our mental and emotional health. But the idea of you continually telling us that what we are feeling is something you can easily handle, I might have to disagree. We all have different levels of sadness, and we experience things differently, as well. Therefore, you have no right to tell us what we should and shouldn’t feel at this time of crisis. I understand that some of you are only trying to help by encouraging us to feel even a little positivity. But trust us, we are genuinely trying.

Helping A Depressed Sister Feel Better

When I went to the 2018 Depression Cell Conference, I had mixed emotions. In general, I felt honored to take part in such an eye-opening event. Everyone was welcoming; you could not feel a hint of judgment from the people around you.
However, it also saddened me to hear the ordeals that led folks to depression.


Many of them were victims of abuse, and they could not forget it. Others lost a loved one and could not get over it.
But you know, that experience has later allowed me to help my sister overcome depression after a rather intense breakup. It made me that depressed loved ones need:
To Be Heard
Depression comes when negative thoughts pile up in your head. My sister was afraid of making us worry at the time, so she chose to bottle up everything. Once I encouraged her to speak up, though, the situation got better.


To Feel Loved
Depressed folks are some of the loneliest people in the world. They feel like they cannot talk to anyone, even though they are almost never physically alone. When it happened to my sister, my parents and I made a point of calling her every day, talking casually about day-to-day events, and ending it by exchanging “I love you.”
To See The Reality Of Life
Depression makes you not want to deal with harsh facts. In my sister’s case, she could not accept that her four-year relationship came to an end. Without sounding too critical, I laid out the pros of splitting with her ex and made her see it in a different light. It was challenging, yes, but it was for the best.


Healing from depression did not take place in one day. My sister would still sometimes cry about the breakup even after a few months. But she gets more resilient every day and continues to learn how to respect herself more than any man in the world.
Remember the tips above to see your depressed sister, brother, friend, or any loved one heal.

Types Of Counseling Psychotherapies For Depressive Disorders





More than just two people talking or conversing about personal matters, talk therapy, also known as psychotherapy, involves a therapist providing a variety of treatment modalities to a patient to resolve psychological and emotional issues. Psychotherapy is also a potent tool in creating aspired changes in one’s life.


One of the primary mental disorders that psychotherapy can treat is depression because it helps people delve deeper into the underlying cause of their condition while acquiring or learning new coping mechanisms.


Types Of Psychotherapies Used In Counseling


Psychotherapy does have a lot of varieties that are commonly used in counseling sessions. Further studies show that if combined with antidepressants, psychotherapy’s positive outcomes are enhanced due to the biophysical connection of majority of mood disorders.


Majority of the treatment modalities that are mentioned below specifies evidence that supports effectiveness in managing depressive disorders.




  1. Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy(CBT) is the combination of the previously known cognitive therapy and behavioral therapy. CT focuses on the individual’s behaviors and thoughts that are mainly responsible for depression. “Cognitive-behavioral therapy, in a nutshell, seeks to change a person’s irrational or faulty thinking and behaviors by educating the person and reinforcing positive experiences that will lead to fundamental changes in the way that person copes,” says John M. Grohol, Psy.D. Therapists who prefer cognitive behavioral therapy help patients with:


  • Teaching useful ways to respond to daily situations and defy preconceptions
  • Creating goals that individuals must work on as their homework
  • Showing patients that in every situation, there’s always a silver lining that one needs to focus on instead of dwelling on the negative
  • Identifying usual patterns of pessimistic thoughts and transforming it into optimistic ideations
  • Making individuals identify their displeasing behaviors and finding a way to change or eliminate them by utilizing operant and classical conditioning


         2.  Psychodynamic Therapy

This type of psychotherapy is established on the belief that depressive disorders occur due to unresolved, mostly unaware conflicts that often emanate from childhood experiences. Usually, psychodynamic therapy is for the individual whose goal is to gain sufficient consciousness on the extent of their emotions, which include disturbing and conflicting ones. As a result, the person will become more resilient and capable of bearing their feelings and utilizing them to grow more favorable to their viewpoint. “Psychodynamic therapy is the oldest of the modern therapies. (Freud’s psychoanalysis is a specific form and subset of psychodymanic therapy.) As such, it is based in a highly developed and multifaceted theory of human development and interaction,” Jim Haggerty, MD, writes.


  1. Dialectical Behavior Therapy

A type of cognitive-behavioral therapy, dialectical behavior therapy is aimed at teaching patients vital skills to deal with stress, improve relationships, and control emotions. Dialectical behavior therapy is a derivative of dialectics, a known philosophical method that is primarily based on the idea that all things in this world comprise of opposites, and change will occur when the opposing energy is stronger and more influential than the other. Furthermore, dialectical behavior therapy integrates mindfulness, a therapeutic technique based on Buddhist traditions.


Other Kinds Of Talk Therapy Formats


  1. Family therapy –when working on the dynamics within the family, this type of psychotherapy is most beneficial.


  1. Individual therapy –this treatment modality incorporates confidential discussion between therapist and patient. Here, the patient is given full attention by the therapist. However, there are certain limitations wherein the therapist is not given the opportunity to assess their patients within their family or social relationships.


  1. Group Therapy –usually involving more than ten patients, group therapy offers the chance to share and receive support from different individuals by coping with specific issues while a therapist observes the interaction. “Getting different perspectives is often helpful in promoting growth and change,” says Michael Herkov, Ph.D.




Finding the most appropriate depression treatment entirely depends on what you prefer, what your counselor believes to be most suitable for your condition, and whether or not you and your therapist will get along.



Teen Depression

Teen depression is a widespread occurrence that must be discussed. How does it affect emotional and mental health? Learn more by reading this article. 

When a child are in dire need of mental help, there’s no easy way to relate to them that psychological therapy is a must because most of the time, for various reasons, these children are apprehensive to get mental treatment as it is prevalent all over the world. As a parent, you don't always know how to approach your child suffering from this condition. Is your child going to be angry or defensive? Or will your son or daughter form this idea that you see him or her as somebody who’s broken and needs fixing because they have a mental health issue? How do parents let their children understand the concept of therapy and how should it be introduced in a way that won’t offend them? What does it really look like?


When teens are in dire need of mental help, there’s no easy way to relate to them that psychological therapy for depression is a must because most of the time, these teens are apprehensive to get mental treatment. But depression is a critical condition. Depression causes mental destruction.

As a parent, you don’t always know how to approach your teenage child suffering from this condition. Is your child going to be angry or defensive? Or will your son or daughter form this idea that you see him or her as somebody who’s broken and needs fixing because they have depression? How do parents let their teenage children understand the concept of therapy and how should it be introduced in a way that won’t offend them? What does it really look like? Learn more about it below.

Usually, adolescents who are dealing with teen depression, who are aware that they are going through it, are easier to convince than those who don’t believe or are in denial that they are in emotional pain. It is more devastating than one can ever imagine.

“Some parents experience grief and loss while their teen feels abandoned or unloved,” says  Támara Hill, MS, LPC. “Some kids become very angry with their parents and may resent them.”


Before diving into the unknown related to teen depression, parents must first expect the worse. What that means is that parents should be prepared for whatever reaction their teenage children might have because of depression. So how do parents introduce therapy if their teen is going through mental health challenges without being seen as aggressive or domineering and without being offensive? It truly is a daunting problem worldwide and is not uncommon at all.

Below Are The Guidelines To Consider In Teen Depression

  1. Timing Is Important – Wait for things to calm down; don’t tell your child that he or she must be sent to counseling during heated or chaotic moments. Therapy requires timing. Wait for situations to calm down then raise the concern. Adolescents who are experiencing this condition may become riled up and might immediately become upset.
  1. Confess The Problem – Children appreciate it when they are not lied to. Once you get the chance to talk to them, you should first air out that you’re merely concerned and worried about their condition. Divulge your observations calmly and soothingly. Their condition can be better approached this way.
  1. Explain The Solution – As parents, you wish you could be enough for what your child needs and magically make the condition disappear. Unfortunately, life’s not like that. There are still problems that are entirely out of your hands unless you’re a licensed therapist. The moment you’ve elaborated the depressive symptoms and offered compassion, inform your child that there is a way out of the condition. If your child shows the willingness to listen, grab the opportunity to thoroughly explain what therapy is. Also, provide information on why it is needed and how it can help in dealing with the symptoms. “Therapy is kind of like going to a personal trainer. The two of you develop goals and a plan of action, the professional guides, and supports, and you do the heavy lifting to reap the benefits,” says Ryan Howes, Ph.D.
  1. Don’t Give Up – Being turned down is part of the therapy introduction process, but the important thing is that you’ve aired out your concerns and placed the solution on the table. It will take some time for your child to digest the reality that there’s something deeply wrong with him or her and psychological help is required.

“It takes time to see progress. Everyone moves at different paces in therapy,” says Helen Nieves, LMHC.


Final Thoughts

So don’t give up just yet. Allow the truth to sink in; eventually, teenagers will realize that you are only doing this for their good. Don’t get discouraged and continually be comforting and understanding.

Frequently Asked Questions

  1. Did you know facts about teen depression?
  2. What is the number one cause of teenage depression?
  3. How does depression affect the teenage body?

Psychiatry Facts: Factors That Increase The Risk Of Developing Depression




When depression reports have been flooding the news and the Internet, aren’t you a tad bit curious what the factors are that might influence the risk of having such a condition?


Psychiatry states that depressive disorders choose neither age nor gender, and actual reasons why people are depressed aren’t usually known. However, researchers and medical professionals suspect that there are quite a few explanations about why depression occurs and why it is a condition that is not always escapable or preventable.

“For some people, the biological factors, such as genetics, may be stronger than the other two. For others, it may be caused mainly by a psychological issue, such as one’s personality or way of coping with stress,” says John M. Grohol, Psy.D.

An estimation of 10% to 15% of the entire population may struggle with clinical depression within their lifetime. And based on the World Health Organization’s evaluation, five percent of men and nine percent of women will experience depression in any particular year.




Factors That Increase The Risk For Depression


  1. Inadequate Nutrition

We’ll be starting off with a risk factor that’s far less complicated to understand compared to the other risk factors, and that’s inadequate intake of nutritious food. Diet with little nutritional value is a huge risk factor for developing depression in a lot of ways. Assortments of deficiencies concerning vitamins and minerals are said to be a major player in causing depressive symptoms to worsen.


Evidence shows that foods lacking in omega-3 fatty acids are imbalanced and can increase the risk for depression. For those who are fond of sweets, you will be surprised how your comfort food can be the source of your melancholia.


  1. Death Of A Loved One

After losing a family member or a close friend, grieving takes place. The bereaved may experience sleeping difficulties, loss of appetite, disinterest in specific activities, and sadness, which are all typical responses to losing someone.


Individuals may experience grief for a short period, which is often mistaken as depression at some point. Depression occurs if the sadness does not subside in a week or two. Furthermore, the symptoms tend to worsen and add up as days pass.


  1. Stressful Changes

Stress means differently for every person. Most of the time, stress can be fought using various coping mechanisms. But specific life events may overwhelm an individual’s ability to deal and manage the stress. Depletion of coping strategies may increase a person’s risk to become depressed.


Researchers are stating that increased cortisol, the hormone secreted when stressed, directly affects serotonin, the neurotransmitter responsible for the feeling of satisfaction and happiness, which then leads to depression.


  1. Family History

It’s in your genes or your biology; you are wired to be depressed at a certain point, and you cannot do anything about it. Family history is a more complicated risk factor for depressive disorders that is yet to be concluded by researchers. However, this reason is often argued upon by investigating the link between family history and present-day mental illness.

“Other mental illnesses, such as alcoholism in family members, can also increase the risk for depression,” says Jim Haggerty, MD.

Therefore, if you know anyone in your family, either your grandparents, relatives, parents, or siblings who have depressive symptoms, there is an increased risk that you may develop the condition as well.




Watch Your Health

When talking about mental health, somehow, there is proof that the mind-body connection exists and if one of these two is harmed or damaged, a series of medical problems will occur. “Medical illnesses such as stroke, heart attack, cancer, Parkinson’s disease, and hormonal disorders can increase the risk of depression,” says Ben Martin, Psy.D. “Chronic pain is known to be associated with depression.” For this reason, it is strictly advised that people become more mindful of their health, whether it’s physical or mental, for prevention purposes.



Gadgets May Get Your Children Depressed




New study associate anxiety, severe depression, suicide attempts and suicide to rising usage of smartphones, tablets, and other devices. Parents are highly encouraged to help their children build real relationships that involve the actual connection, making eye contacts and interpreting body language. Local mental health experts urge parents and teens to consciously include in their routine the balance between real and virtual communication.

“They learn by watching us how to have a conversation, how to read other people’s facial expressions. And if that’s not happening, children are missing out on important development milestones,” says Jenny Radesky, MD.



Using technology and smartphones is perfectly fine as long as the amount of time spent on these are regulated and the person using it can create boundaries in his virtual life. According to the survey done by CDC, it is revealed that feelings of suicidal thoughts and hopelessness has risen by 12% during the period and almost half of the teenagers who are spending five or more hours a day on smartphone, laptop or tablet stated that they have contemplated, planned or attempted suicide at one point in comparison to the 28% of teenagers who spend less than an hour a day on these devices. The increase was also noticed by social workers, counselors, and mental health experts. They see upticks in signs of depression and anxiety among teens, but these issues come with solutions to lessen the risks for teenagers. This is where parents and professionals assistance is needed.

It is unfair to blame technology for the increasing incidence of depression solely, after all, it is a natural object that can either be good or bad depending on how people view and develop behaviors around them. Other experts believe that the increase in depression and anxiety is attributed to a higher frequency of smartphone usage and less stigma about mental health issues. More than ever, teenagers are aware of and verbalize more about mental health in general. Numerous adolescents would point out the relationship they have online is real since communication is frequent despite it being done virtually. Mobile phones can also serve as a digital security blanket which provides individuals to tinker with their phones than interact with others. It is kind of a flag that says stay away I’m busy. Despite the advances in technology towards mimicking real face to face encounters, it cannot substitute the benefit of face to face conversation. Much of the communication involves nonverbal cues and immediate feedback. The connection of gadget uses, and depression is like a chicken and egg relationship. It is still unknown whether they avoid face to face interaction because they are depressed or they are depressed because they are on social media.




In essence, parents need to set boundaries and constitute a routine. Make a clear rule that self-care activities such as hygiene, study time and sleep should not be compromised instead of long hours on social media and technology. . “Ensure balance in your child’s life,” says Dona Matthews, Ph.D. If they are more interested in establishing relationships online than in real life, then, it might be best to consult a counselor or psychiatrist. Your child might be experiencing anxiety disorders. In establishing rules, discuss it thoroughly with your child and incorporate their suggestions and input. “Model appropriate cell phone use. If we model restraint, maybe our kids will see it’s possible,” Michael Ungar, Ph.D., recommends.

Destigmatizing Depression


Negating The 5 Common Misconceptions About The Mental Condition

The stigma people associate with depression will never go away as long as misconceptions about the mental condition abound. This article aims to negate the most common fallacies believed about the psychological disorder many individuals suffer from in private.




Continue reading Destigmatizing Depression

Depression Over What Is Right And Wrong


As human beings, we understand the use of our hearts and mind when it comes to judgment. We know that both of these things must get along to create a better decision. But apparently, that process only gets used by a few people that can handle their emotional and mental capability well enough to make better reasoning. Because most of us, we often favor one more than the other. That is the reason why in this world, there is the stress over what is right and wrong.

The Inability To Control Things

Nobody can control things, and that is a mere fact we can all agree. However, we are created to think and work differently. Therefore, chances are, there are those people who can make and do things better than us.

“…they hold other people responsible for their emotional pain. They may also take the opposite track and instead blame themselves for every problem — even those clearly outside their own control,” says John M. Grohol, Psy.D.

Given that state, our inability to control things becomes an issue. We tend to feel overwhelmed by others capability enough for us to question ours. We get so depressed of thinking about what the things we are doing wrong that others don’t for them to be able to be on top of us are. Some will identify the feeling as jealousy, but it is entirely more on negative self-judgment. “Anxiety can produce a lot of negative chatter,” says Margarita Tartakovsky, MS.



The Eagerness For Reciprocality

Admit it. We strongly believe that what we do for others should get reciprocated. There is this sense of wanting others to give back what we offered them. And when they do not retaliate, we make a clear judgment that these people are unworthy. But is that their fault? Well, things become too depressing when we think about it because, at some point, we are the ones to blame for that. We give too much because we want it back. We offer ourselves to those people because we assume they are going to offer themselves in return. There is this eagerness of reciprocality that, in reality, hardly ever happens.

The Demand For Everything Good

Funny how most of us want better things in life but are not entirely willing to make an effort. We often find ourselves complaining about stuff that we can never have. We get too indulged in thinking things should have been better if done in different ways. As humans, we want everything easy, convenient, and better. However, the problem is, we are all ignorant to change. We get depressed over something that we demand so much, but we are not that eager to achieve it. With that, we sour-grape because it is the best excuse we can have. As we can see, we bother our emotional and mental strength by altering what we think is correct and incorrect.



Honestly, it is not that complicated to understand human nature. When it comes to a psychological basis, we are all on the same path at some point. We share the same sentiments towards what people should and should not have. However, there are boundaries when it comes to our needs and wants. With that, things become stressful and depressing because our emotional and mental capacity is limited only to what we know is right and wrong. “When your conscience tells you that you have done something wrong, it is important to face it, make amends and learn from your mistake,” says Maud Purcell, LCSW.

Spotting A Friend Suffering From Depression: When “I’m Okay” Is No Longer Convincing




As good friends, we would always want to know ‘what’s up’ with our friends not because we like to eavesdrop but because we’re mainly concerned about their well-being. This is especially true if we’ve been recently noticing patterns of unusual behavior that might be caused by a specific mental illness like depression.


Noticing The Risk Factors


Depression is triggered by a lot of factors in a person’s life. If you are aware that your friend has the following predisposing factors, you, therefore, have to be very observant for signs of depression:


  • A family history of depression
  • Dealt with emotional and physical abuse
  • Experienced loss or death of a loved one
  • Struggling with personal turmoil or conflict with relationships
  • Going through changes in life which include divorce, unemployment, retirement, pregnancy, and marriage
  • History of substance or alcohol abuse
  • Taking medications for a pre-existing illness


Identifying Depressive Cues


More often than not, people with depression would rather keep the condition to themselves rather than bothering the people around them with their struggles due to the ideation that they won’t understand or would just turn a deaf ear or a blind eye. When “I’m okay” or “I’m fine” just won’t cut it, and the words sound distasteful coming from a friend who’s apparently suffering from depression, here are some verbal cues to immediately suspect if your friend needs help.






  1. “I Don’t Feel Like Going Out.”


At the end of a long day at work, your co-workers asked if you and your friend want to join them to hang out at a specific place, but then your friend immediately declined and said that she’s tired and just wants to go home. The decline in socializing is one of the leading signs of depression. Sometimes, this just means that your friend just wants to be left alone in the comforts of her home where she feels secured and at ease.


  1. “I Don’t Feel In Control.”


When your friend tells you that he feels chained and trapped with no hopes of seeing it through, he is most likely having episodes of depression. The utterance of such words should prompt you that your friend needs someone who attentively listens, who they can vent to without judgment. Ask him what ignited his feelings. Never throw in unsolicited advice. Sometimes, people just need someone who listens.


  1. “Just Text Me.”


Don’t insist on calling because that might trigger your friend’s anxiety that could lead to a profound mood, causing depressive symptoms. Anxious, depressed people are not keen on talking on the phone because they find it difficult to express what they feel due to the nervousness of being caught off-guard. It is easier for people who are depressed to chat through social media applications than engage in a one-on-one conversation through video calling, which is worse than a phone call.


  1. “Can You Please Wake Me Up?”


Sometimes, you would wonder if your friend is just too lazy to set his alarm and get up once it goes on. However, what you have to keep in mind is that one of the critical cues of depression is being spiritless upon waking up. The person usually doesn’t want to get out of bed and just wants to sleep in with no interest in eating or doing self-care whatsoever. When your friend asks you this favor, it is in your best interest to eagerly agree because your friend trusts you enough to give that extra push to get up and face life’s challenges.


  1. “Can You Please Call My Therapist?”


People with depression often miss their appointments with their therapists because they feel uneasy making that one phone call; this is an enormous barrier to your friend’s process of recovery. Always be kind enough to make your friend’s appointments. And if you’re feeling extra gracious, with your friend’s permission, you can go with her to see the therapist as a sign of support. People who are depressed significantly benefit from having some company to make them feel less lonely.




“I’m okay,” is a generic answer that usually has a deeper meaning to it; these phrases are both deceiving and unnerving because they mask someone’s real emotional and mental well-being. Friends, as support systems, are significant in the treatment of depression. Therefore, being equipped with the knowledge on how to know if your friends are experiencing the condition is beneficial in helping them cope and manage their depressive episodes.



What Happens When You Surround Yourself With Depressed People?


Are you familiar with the saying, “Tell me who your friends are, and I will tell you who you are?” Well, guess what, that is entirely one of the most known quotes that people use to define someone’s personality. In this case, it is not about the behavior or habits that matter. It is about the current mental state of those people you surround yourself with. If you think these people’s mental condition has nothing to do with you, then you might want to reconsider. Yes, there are instances that it is not a big of a deal. But surrounding yourself with depressed people can make a significant impact.

Things Become Overwhelming

When you surround yourself with people who continuously have a lot on their plate, there is a tendency that you will become too involved. Sometimes, that involvement leads to sharing the same sentiments towards what these people are going through. No, it is not a bad thing. But what connects it to negativity is its impact on your life. The consumption of too much bad vibes can make you feel anxious and stress over nothing in particular. With that, there is a chance you might lose motivation and entirely feel unwilling to do anything.


You Get Drown With The Crowd

One thing that is evident when it comes to toxicity is the wrong method of accepting it. For some people, they try to understand the cause of stressful situations in their lives so they can find a way to work on it. However, there is someone like you who chooses to get down with the crowd. As a result, you get even closer to the negative impact of those depressed people in your lives. If that happens, all of you in the circle is more likely to become trapped in an unfortunate situation. From that state, recovery becomes impossible, and sources of help become insufficient.

There’s Emotional And Mental Instability

The best definition of the toxicity comes from those people who can never find the right reasons to stay happy and positive. If you are the one that is fortunate enough to stabilize your emotional and mental health, then it is better to keep up that way. Because if you allow depressed people to input negative things in your head, you can expect mental and emotional instability to come your way. Chances are, you become more unaware of yourself because you get consumed by the issues these depressed people have in their lives.


You Lose The Confidence

In case it still doesn’t bother you that the toxic people you surround yourself with are unhealthy, you might want to check on your confidence. Ask yourself if you are even thinking the same way after a couple of negative thoughts you get from those depressed people. If you are not happy with the evaluation, then do something about it. The loss of your self-confidence is a sign that you are now one of these unfortunate individuals.

Now you choose. Would you stick with toxic people and become one of them. Or would you aim for self-betterment and cut them off? Your time starts now.