High Functioning Depression – Have You Asked Your Therapist About This?

The truth about high functioning depression is that there is no definite diagnosis about it. If you ask your therapist, it is merely an alternate name for the real term dysthymia. It is a state where a person is in the state of unusual depressed mood most of the time. Usually, mental ailment indicates a personal approach or may come from the observation of others.

Source: maxpixel.net

There is nothing much to see in a high functioning depression. But that does not mean it doesn’t deserve any medical treatment. “Those with high-functioning depression may still be able to have a stable romantic relationship, perform well at their job, have a social life, and not outwardly appear depressed. Inwardly, however, this person may have symptoms that decrease their quality of life,” explains Kimberly Hershenson, LMSW.

It is just that there is no sign of it being capable of making people wholly incapacitated. It also does not make a person becomes dysfunctional for a more extended period. The state is comparable to the existence of an emotional and mental condition that hangs around. But keep in mind that though the mental illness doesn’t change anything, it can still make things a little bit difficult for someone who has it.

The Importance Of Knowing

Like major depressive disorder, Dysthymia shares the same signs and symptoms of the latter. There is insomnia, poor appetite, fatigue, low energy, poor concentration, low self-esteem, difficulty in making decisions, and the feeling of helplessness. As you can recognize, the indications are very much similar to most depressive disorders. However, in Dysthymia, these signs and symptoms are more manageable in day-to-day life.  “Some people with depression can’t go to work or school, or their performance suffers significantly because of it. That’s not the case for people with high-functioning depression,” says Ashley C. Smith, LCSW. So with this, the individual with this high functioning depression is still capable of getting up in bed. The person can look okay on the outside as well. Yes, he may feel a little frustrated and exhausted, but that doesn’t mean he can’t function. Sometimes the individual may feel terrible about his life situation, but his emotional and mental skills can handle the pressure.

Source: pixnio.com

Watch Out For These Signs

Avoiding Social Situations – A person with Dysthymia, though he may feel emotionally and mentally drained, can focus on functioning daily. However, the problem associated with a neutral feeling of high and low depression leaves him with no extra effort for social interaction. There are instances that the individual often cancels plans with family and friends.  “When you have high-functioning depression, you often will isolate yourself from others. Your friends may think that you are being flaky, but you are actually just too depressed to be around people,” says Crystal I. Lee, LP. There is the urgency of always wanting to be alone. The person is capable of withdrawing himself instantly from the people he cares for and love.

Experiencing Fatigue – When a person has Dysthymia, everything he does overwhelms him. There is too much energy to handle. So when he begins to drop the high amount of those positive vibes, that person gets drained automatically. There is an instance that he may feel alive when he wakes up, but then feel depress and tired after a couple of hours. There is seems to be a battle of having a neutral mental and emotional condition in a day that leaves him entirely exhausted.

Feeling An Intense Irritability – High functioning depression is not all about being low in energy all the time. It is not always about the consistent battle with sadness as well. In Dysthymia, a person is not at his best, and he has a minimal amount of patience for a lot of things that surround him. That goes for the people in his life too. The individual becomes unpredictable and starts to see everyone as a pain in the ass. It is as if every people and everything around him is extremely annoying and frustrating.

Source: pixabay.com

Having A Hard Time Concentrating – An individual with a high functioning depression may not often see it, but he usually experiences having a hard time concentrating. Sometimes even reading and understanding an email becomes way too impossible. A person with the condition often experiences a tough time following easy step instructions. It causes them to go back and do things all over again, which is, by the way, very time-consuming.

Using Unhealthy Coping Methods – In unfortunate circumstances, an individual with a high functioning depression doesn’t care that much. That explains why even though he knows there are existing unhealthy coping mechanisms, he will not care. The person will rely on activities he thought are helpful. These include drinking alcohol every night, zoning out in front of the TV daily, and playing too many videogames.

It is vital to realize that the signs and symptoms of high functioning depression differ from everybody else. It supports no consistency over what you or others would experience. However, though there are differences in behavior, thoughts, and responses, all things about it connect with the emotional and mental state. There is no way a person can numb out instantly. With that, one must consider seeking out for health advice.