Just when you thought that what you’re feeling is just sadness, think again. Sometimes, people are so naïve about the multitude of signs and symptoms that they usually deny having depression. Depression is more than just the act of being sad; it is debilitating and can lead to radical outcomes like suicide.
“Clinical depression impacts every aspect of a person’s life. It generally doesn’t go away on its own, and it’s not the person’s fault,” says John M. Grohol, Psy.D.
How Depression Affects People
Somehow, depression is usually associated with people refusing to get out of bed, but the condition is profoundly complicated than just being lazy. Depression can severely interfere with a person’s musculoskeletal and digestive systems along with neurologic functioning. Sleep is mainly disrupted, and emotions are often triggered. There will also be “diminished ability to think or concentrate, or indecisiveness, nearly every day,” according to Steve Bressert, Ph.D.
Signs and Symptoms
“There are gradients of depression — mild, moderate and severe — but it’s a serious condition that requires treatment,” says Margarita Tartakovsky, MS. To give you a more unobstructed view of what depression looks and feels like, here are the typical physical manifestations of the mental illness that you have to watch out for which you may not be familiar with.
- Having Regular Headaches
Tension headaches usually feel like there’s a tight rubber band that’s squeezing around your head that’s continually throbbing and causing discomfort. This kind of problem happens because the head and neck muscles become strained. People who have depression often have tension headaches that occur intermittently. Therefore, if you are continually experiencing an unexplainable pulsating headache right around the forehead, it is a typical sign of an underlying mental disorder.
On the other hand, not all tension headaches are due to depression. Therefore, to have a more definite diagnosis of what you’re feeling, it is best to consult with your physician.
- Impaired Sleeping Pattern
Sleeping, whether too much or too little, is a primary sign and symptom of depression. Losing sleep happens when too much anxiety and stress bothers you that your mind cannot seem to stop contemplating on them even though it’s too worked up from digesting information. What’s worse is being able to get some sleep and then waking up in the middle of the night until morning. Depression and insomnia usually go hand-in-hand in having a profound outcome on a person.
Oversleeping, on the other hand, is usually due to the feeling of fatigue that cannot be dealt with by napping. This condition makes the person extremely sleepy for the rest of the day, and because of this, people tend to become anxious and lethargic with memory problems.
- Unhealthy Appetite
People who have no gusto whatsoever or are not feeling motivated even at the sight of mouthwatering food is said to have depression. Additionally, those who are always hungry and are craving for different varieties of food, mainly those high in saturated fats, can also be categorized as depressed individuals. Remember, depression symptoms can severely affect people’s appetite, and it’s different from one person to another.
If you have been feeling these manifestations lately, along with other clinical signs and symptoms like having difficulty focusing on tasks, loss of interest in specific activities, and having thoughts of taking your life, seeking out a professional is advised. It is imperative that you get diagnosed whether you are suffering from depression or not so that you can get