Teen depression is a widespread occurrence that must be discussed. How does it affect emotional and mental health? Learn more by reading this article.
When teens are in dire need of mental help, there’s no easy way to relate to them that psychological therapy for depression is a must because most of the time, these teens are apprehensive to get mental treatment. But depression is a critical condition. Depression causes mental destruction.
As a parent, you don’t always know how to approach your teenage child suffering from this condition. Is your child going to be angry or defensive? Or will your son or daughter form this idea that you see him or her as somebody who’s broken and needs fixing because they have depression? How do parents let their teenage children understand the concept of therapy and how should it be introduced in a way that won’t offend them? What does it really look like? Learn more about it below.
Usually, adolescents who are dealing with teen depression, who are aware that they are going through it, are easier to convince than those who don’t believe or are in denial that they are in emotional pain. It is more devastating than one can ever imagine.
“Some parents experience grief and loss while their teen feels abandoned or unloved,” says Támara Hill, MS, LPC. “Some kids become very angry with their parents and may resent them.”
Before diving into the unknown related to teen depression, parents must first expect the worse. What that means is that parents should be prepared for whatever reaction their teenage children might have because of depression. So how do parents introduce therapy if their teen is going through mental health challenges without being seen as aggressive or domineering and without being offensive? It truly is a daunting problem worldwide and is not uncommon at all.
Below Are The Guidelines To Consider In Teen Depression
- Timing Is Important – Wait for things to calm down; don’t tell your child that he or she must be sent to counseling during heated or chaotic moments. Therapy requires timing. Wait for situations to calm down then raise the concern. Adolescents who are experiencing this condition may become riled up and might immediately become upset.
- Confess The Problem – Children appreciate it when they are not lied to. Once you get the chance to talk to them, you should first air out that you’re merely concerned and worried about their condition. Divulge your observations calmly and soothingly. Their condition can be better approached this way.
- Explain The Solution – As parents, you wish you could be enough for what your child needs and magically make the condition disappear. Unfortunately, life’s not like that. There are still problems that are entirely out of your hands unless you’re a licensed therapist. The moment you’ve elaborated the depressive symptoms and offered compassion, inform your child that there is a way out of the condition. If your child shows the willingness to listen, grab the opportunity to thoroughly explain what therapy is. Also, provide information on why it is needed and how it can help in dealing with the symptoms. “Therapy is kind of like going to a personal trainer. The two of you develop goals and a plan of action, the professional guides, and supports, and you do the heavy lifting to reap the benefits,” says Ryan Howes, Ph.D.
- Don’t Give Up – Being turned down is part of the therapy introduction process, but the important thing is that you’ve aired out your concerns and placed the solution on the table. It will take some time for your child to digest the reality that there’s something deeply wrong with him or her and psychological help is required.
“It takes time to see progress. Everyone moves at different paces in therapy,” says Helen Nieves, LMHC.
So don’t give up just yet. Allow the truth to sink in; eventually, teenagers will realize that you are only doing this for their good. Don’t get discouraged and continually be comforting and understanding.
Frequently Asked Questions
- Did you know facts about teen depression?
- What is the number one cause of teenage depression?
- How does depression affect the teenage body?