Frequently Asked Questions About Loving Someone With Anxiety

In some fortunate instances in our lives, we get to experience a series of emotional and mental health issues that are easy to handle. We get so lucky to understand the situation and easily get rid of what bothers us, regardless of the factors impacting our stressors. We get too attached to our overall well-being that we spare no room for any crippling damage to the physical, emotional, and mental health. Honestly, that is something we should continue to work on because, in the long run, it will become the most rewarding asset we can use to fight stress and other causes of mental illness.

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But what if the most valuable people in our lives are not like us? What if our loved ones are vulnerable to all sorts of mental and emotional pain? What is our assurance that they can guarantee to handle stress, anxiety, depression the way we sometimes do? Honestly, those are the questions that can be hard to answer. That is because loving someone with a mental illness requires a lot of patience, understanding, tolerance, care, and love. Spending time with them and working with them can be too difficult to lose our overall wellness while assisting them.

Of course, not that we want to complain or anything, but reality can strike us. The moment we engage with our loved ones’ mental health needs, there is no turning back. Whether we stay or be with them through their journey or take a step back and think about our mental health needs. The struggle can be confusing, so here are some of the frequently asked questions that might help.

How do you love someone with an anxiety disorder? 

Loving someone with an anxiety disorder can be tough because there are many things you have to consider. But it is important that you also recognize your needs and monitor your behavior. You and your loved one with a mental health issue should stay on the same thing. You should encourage treatment not only for you but for both you and your loved one.

But note that asking for it, even in a good way, maybe offensive and can mean a thing. You must allow your loved one to take time and be comfortable with the options you want him or her to take. Be gentle and patient all the time.

 Can anxiety kill your ability to love? 

Negative thoughts and feelings impact a person’s ability to be present within a romantic relationship. Since there is a constantly negative mood, it potentially sucks the joy out of a moment. When there is anxiety, a stressed brain and body may have a much harder time enjoying sex and intimacy.

With regards to emotional attachment, anxiety can also create a different atmosphere between you and your partner. In some unfortunate cases, the mental illness can even cause unexplained doubts and resentment towards the one you love.

 How do I calm my partner’s anxiety? 

Helping your loved one with anxiety requires a lot of effort. You need to understand the differences in how anxiety manifests so you can match your support to your partner’s preferences and attachment style. That way, you can look for better ways to make use of any insights you could get. Also, communicate your expectations, and accept that you can’t control everything.

It would be nice to show your loved one that you are more than willing to listen rather than open any unsolicited suggestions. Never assume that you understand everything because you don’t.

 What is a good job for someone with anxiety? 

The suitable jobs for someone with anxiety are dog trainer, entrepreneur, accountant, landscaper, firefighter, artist, and writer.

But of course, these jobs also work with people that don’t have anxiety disorders. Depending on the situation, some jobs might or might not apply to someone with a mental condition.

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 Do hugs help anxiety attacks? 

Hugging helps with anxiety and stress. It has calming effects due to the increased levels of feel-good hormones such as dopamine and serotonin. It makes you happy. It eases away your pain, reduces your fears, and protects you from other sorts of illnesses.

Aside from that, a hug can mean so much, especially when coming from the most important persons in your life. It could represent safety, comfort, and unconditional love.

 Can anxiety lead to cheating? 

Unfortunately, some people who feel anxious are more likely to have negative thoughts about the relationship. That is due to the constant worry, fear, and doubts that one could have during the stressful moments of their lives. Thus, they often cheat if given a chance. 

 Why do relationships give me anxiety? 

Relationship issues are often known to cause a lot of anxiety to a person. That is because of insecure attachment styles that contribute in various ways. It may often unconsciously create emotional dramas and issues to give unnecessary voice and make tangible endangerment to what the person entirely feels.

What attachment-style is most likely to cheat? 

People that have an avoidant attachment style are usually the ones to cheat. In some cases, their infidelity is an emotional regulatory strategy to get away from stress and pressure from the current relationship. Unfortunately, about half percent of people had thought about cheating, and almost 1/3 had cheated.

 Can you get PTSD from being cheated on? 

Cheating can forever change how one feels about one partner. But even though cheating can cause an extreme emotional dilemma, it rarely causes PTSD.

 What should you not say to someone with anxiety? 

There are a few things you should not say to people experiencing anxiety. You don’t tell them to “calm down” or “forget about it” because it is not that simple. You can’t say “you understand their feeling” because, in all honesty, you don’t. You don’t say “it is all in your head” and “it will be okay soon” because you can never know.

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 Why do emotional affairs hurt so much? 

The pain from an emotional affair usually comes from lies, deception, and betrayal. From a mental health perspective, it is not those reasons that are hurtful. Usually, it is the regret someone feels after giving their best to the person but doesn’t appreciate any effort and sacrifices. The emotional affair hurt so much because there are too many expectations in the relationship.

Honestly, there is no way you can avoid emotional suffering in a relationship. That is because even small issues matter, especially when it deals with lifelong decisions that link to a romantic relationship.

 Should you forgive a cheater? 

Honestly, it would help if you tried to forgive someone for cheating on you. Not because that particular person deserves to be forgiven, but because you deserve to have that peace of mind. You need to understand what forgiveness means so you can achieve it. Yes, it’s hard to let go of those damaging feelings. Nonetheless, the benefits of forgiving always dwell on your part.

 

 

 

Frequently Asked Questions On Depression And Depression Scales

 

Depression is considered a mood disorder that often leads to a longstanding feeling of unhappiness and interest loss. Also known as clinical depression or major depressive disorder, it impacts how a person thinks, behaves, and feels and causes a range of physical and emotional problems. A depressed individual may have difficulty performing his usual daily activities and often feels as if his life is useless. More than just episodes of gloominess and the blues, depression is not merely a glitch or temporary error that one can snap out of. Depression may need long-term treatment.

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As depression is a mental health illness, the psychiatrist is one of the specialists who work with people diagnosed with the condition. Psychiatrists sometimes utilize depression rating scales to assess the status and level of a person’s symptoms. Depression scales are standardized tools that gauge the level of depression symptoms in a certain period of time. It contains phrases or words that signify the severity of depression.

Here are answers to some of the topics’ frequently asked questions to learn more about depression, scales, and how they work.

 

What is the Children’s Depression Rating Scale?

Poznanski, Carroll, and Cook created the Children’s Depression Rating Scale in the year 1979 to diagnose depression in kids 6 to 12 years of age. The authors stressed that a score of 30 denotes significant depression, and scores between 20 and 30 indicate borderline depression.

What assessments are used for depression?

The BDI or Beck Depression Inventory is predominantly used to screen for depression and measure behavioral presentations and level of depression. It can be used for individuals 13 up to 80. The inventory is composed of 21 self-report entries that participants complete through multiple-choice response setups.

Who can use the Beck Depression Inventory?

In its present version, the Beck Depression Inventory is created for persons 13 years old and above and contains items related to indications of depression, including irritability, hopelessness, guilt, and physical symptoms such as weight loss, loss of interest in things previously enjoyed, and fatigue.

What does the CDI 2 measure?

The CDI 2 or Children’s Depression Inventory 2 is a short self-report examination that helps evaluate affective, behavioral, and cognitive signs of depression in adolescents and children.

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What is the Reynolds Adolescent Depression Scale?

The RADS-2 or Reynolds Adolescent Depression Scale is a concise self-report tool that assesses an adolescent’s severity of depression in negative self-evaluation, Anhedonia/negative affect, and somatic complaints, and dysphoric mood.

What is a CDI score?

The CDI 2 quantifies depression symptoms using reports gathered from adolescents/children, parents/caregivers, and teachers.

What is the purpose of the Beck Depression Inventory?

The BDI is a self-rated scale composed of 21 items that assess key indications of depression, including pessimism, self-dissatisfaction, punishment, guilt, mood, self-accusation, crying irritability, indecisiveness, social withdrawal, and body image change, among others.

How much does the Beck Depression Inventory cost?

The cost of the Beck Depression Inventory is as follows:

  • 1 to 4 reports = $3.20
  • 5 to 49 reports = $3
  • 50 to 99 reports = $2.99
  • 100 to 249 reports = $2.80

What is the PHQ 9 used for?

The PHQ 9 is a depression scale composed of nine questions that are related to patient health. It is among the most validated instruments in mental health and could be a strong tool to help clinicians diagnose depression and monitor treatment response.

How reliable is the Beck Depression Inventory?

Studies have revealed that the Beck Depression Inventory is a reliable, valid, and culturally significant tool for assessing depressive symptoms in FCCCD. It consists of a two-factor pattern that has cognitive and somatic-affective factors.

How do I reference the Beck Depression Inventory?

The Psychological Corporation has copyrighted the Beck Depression questionnaire. It was reviewed and amended in the year 1971 and made copyright after seven years. Both the amended and original versions have been discovered to be highly correlated.

How do you score Beck Anxiety Inventory?

A score of 0 to 7 is read as minimal anxiety; 8 to 15, mild anxiety; 16 to 25 as moderate; and 26 to 63 as severe anxiety. Clinicians scrutinize particular item responses to identify whether symptoms seem mostly subjective, autonomic, neurophysiologic, or panic-related.

Is the Beck Depression Inventory qualitative or quantitative?

Every item is rated 0 – 3 points for an overall score of between 0 and 63. This scale was created as a quantitative depression measure. It was not previously envisioned to be a diagnostic tool.

How is the BDI score calculated?

The BDI II is calculated by totaling the scores for 21 items. Each item is scored using a 4-point scale between 0 and 3. The maximum overall score is 63. Particular attention should be paid to the appropriate scoring of the ‘sleeping pattern changes’ item and ‘appetite changes’ item.

What is the difference between BDI and BDI II?

The former BDI was based on patient description and clinical observations. The BDI II comprises items that indicate affective, somatic, vegetative, and cognitive symptoms of depression.

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Depression is not a usual phase of growing old, and it must not be considered lightly. Sadly, depression is often unmanaged and undiagnosed in older adults, as they may often feel hesitant to ask for help. If you know someone who is depressed, help him make an appointment to see his psychiatrist or other mental health professional. If he is not sure of seeking treatment, listen to what he has to say and be there for him. Encourage him to talk to a counselor, therapist, or a faith leader – someone he is comfortable with.

If, on the other hand, you have a family member or significant other who has threatened to commit suicide or made an attempt to harm himself, be sure that someone keeps him company. Immediately call 911 or your town’s local emergency contact number. Otherwise, if you think you are capable of doing it safely, accompany your loved one to the nearest emergency room.

 

Mental Health 101: 4 Things I Will Never Do For A Man Again

I am one of those women who wish to find their Prince Charming, get married, and have kids. Every night, I pray for God to push the one in my path so that I do not need to be single anymore. The idea of having someone to share my woes and wins also sounds incredibly appealing to me.

However, no matter how much I fantasize about a happily ever after for myself, my mental health is still intact. There are four things that I will never do for a man ever again.

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Accept All The Blame In Our Relationship

My first boyfriend had anger management issues that I used to pay no mind. He was just diagnosed with a heart problem at the time, and I thought that he merely acted up due to stress. Sometimes, he would pick a fight with me when I couldn’t answer his call at the first ring or had to go to an important work meeting, claiming I didn’t love him anymore. It would come to the point that he would be unable to breathe, causing him to require immediate medical attention.

Of course, since I was young and naïve, I always apologized to him frantically. I felt like everything that happened was my fault, even though it was because of my boyfriend’s inability to control his emotions.

It was only when I got dumped that I realized the problem. I accepted the blame in our relationship too much. I often walked on eggshells around my boyfriend, too. But I never confronted him for his misgivings because I was stupidly in love.

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Consider Turning My Back On My Family And Friends

Another major cause of my fights with my first boyfriend was that he did not want me hanging out with my family, although I lived with them back them. Whenever we had family outings planned, he made me cancel at the last minute. If my friends asked me to meet them, he made me choose between him and my friends.

I will forever be ashamed to admit that I listened to my boyfriend most of the time. I did as I was told, disappointing my family and friends in the process. But then, he ghosted me in the end. I would never even consider leaving my loved ones behind for any man again.

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Give Endless Chances

A year after my breakup, I had a second boyfriend. I had always known that he was a player, but I was a hopeless romantic – I assumed that his gigolo days were over.

Unfortunately, I caught my boyfriend texting some girl once. I forgave when he said that it was from an old fling who kept on bugging him. A few weeks later, my best friend saw him coming out of a bar with another woman in his arms.

When I confronted him, he said sorry, and I let it go again. The only deal-breaker for me was when that same woman called, claiming that she was pregnant with my boyfriend’s child.

At that point, I genuinely blamed myself. I thought, “If I left that guy the first time he tried to cheat on me, I would not have been this brokenhearted.” But things already happened – all I could do was learn from it.

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Remain In Hiding

My third boyfriend was unique. He had been divorced for four years and shared custody for his seven-year-old son with his ex-wife. I did not think I would fall for a divorcee – much less a dad – but his looks, intelligence, and kindness were all swoon-worthy.

After a couple of months of dating, my boyfriend said that his ex-wife found out that he was seeing someone new (me). I was like, “So? You’re a free man now.” But he said, “She is bipolar; her mental health condition is delicate. I hope it’s okay if we stop dating in public places for a while.”

Again, I was stupidly in love, so I agreed to hide our relationship for six more months. I merely got fed up with our setup when we were grocery shopping one time, and the ex-wife happened to be in the same store. My boyfriend left our cart and dragged me to the car, saying that we should stay there until the woman was gone. It made me feel cheap, as if I was a mistress that he needed to hide. I left him on the same day and never answered his calls or texts.

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Bottom Line

The last thing that I learned not to do ever since my first heartbreak – and managed to apply when my other relationships ended – was to avoid crying over the men who hurt me. Of course, I was hurt. I wanted to hurl curses at them and make them feel my pain. But then again, I just told myself that they lost more than I did.

I was – and am still – not a damsel in distress. I make my own living; I don’t ask for anything from anyone. If those guys couldn’t appreciate me, that’s their problem.

Strengthening A Family Member Who Has Depression

 

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Strengthening a family member who is diagnosed with depression can be daunting. You might feel powerless and don’t know what else to do. Learn ways on how to provide support and knowledge and help a loved one acquire the proper resources to deal with their depression. Here are some things you can do.

Know More About The Symptoms

The signs and symptoms of depression vary from individual to individual. These include tiredness or lack of energy at even the small activities, sudden outbursts of anger and irritability, feelings of hopelessness and sadness, insomnia, anxiety, appetite loss, or heightened cravings for different kinds of food, difficulty concentrating and making decisions, and frequent suicidal thoughts, among others.

For most individuals with depression, the symptoms are typically intense enough to lead to obvious problems with activities of daily living, like at school, work, relationships, and social activities. Others might be more miserable or sad without really knowing the reason why. Teens and kids may be more cranky and short-tempered rather than down and gloomy.

Pursue Treatment

Individuals who have depression may be unable to acknowledge that they are indeed depressed. They might even be unaware of the warning signs of depression so they would actually think that what they are feeling is normal. Also, they feel embarrassed about their illness and pretend to believe that they must surpass the illness on their own. But in truth, depression rarely becomes better without any complementary treatment. In fact, it might even worsen. With the proper treatment, your loved one will heal, recover, and get better.

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What can you do to help your depressed family member?

  • Express to your loved one your concern about the symptoms that you have noticed.
  • Tell him or her gently that depression is something that is medical, not a weakness that was caused by her, and emphasize that there is a treatment for it.
  • Encourage your loved one to ask for help from a mental health professional – a counselor, psychologist, therapist, or psychiatrist.
  • Let your loved one feel that you are there for him by going with him to his doctor’s appointments or just being with him when he needs someone to talk to.

Know The Signs To Watch Out For In Severe Depression

Everybody experiences different signs of depression. Keep an eye on your beloved family member. Read more about how the illness impacts him and learn tips and strategies on what to do when his depression worsens.

Things to consider:

  • What usual depressive signs and symptoms does your family member present with?
  • What kind of behaviors or type of language have you observed when depression is severe?
  • What situations can trigger your loved one’s depressive condition?
  • Are there activities that your loved one can do to help decrease depressive symptoms?

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Severe depression must be treated promptly. Encourage your family member to see his mental health provider so that they can discuss a treatment plan for his illness. His mental health provider might require him to make adjustments to his medications, visit a psychotherapist, and give more attention to his health – his food, activities, and his hours of sleep.

Give The Support He Needs

Keep in mind that your family member’s debilitating illness is not his or your family’s fault. You can’t possibly cure your loved one’s depression, but you can definitely provide the support and understanding that he needs. If he is currently being treated for depression, perhaps you can remind him about taking his medications and keep up with his appointments. You must also be there to listen to him. Let him feel that you understand him – or you want to. However, try to avoid giving unsolicited advice or judging him. Listening and understanding him is more than enough help.

If you have extra time, you can offer to take care of other chores that he might not be able to do because of his treatments. Cook a meal for him or his children. Help with the laundry or do the dishes if he’s too down or preoccupied. In this way, you are helping him create a less stressful environment, which in turn reduces his symptoms.

Lastly, if your loved one is open to emotional or spiritual healing, encourage him to participate in activities that would help him express his faith, whether it be joining a religious organization or a group of close friends who are into prayer and meditation.

Conclusion

As for you, as a family member, supporter, and loved one, what you can do is learn about the illness, as the more you understand the definition, causes, signs and symptoms, and many more about depression, the more helpful you can be.

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Also, you must not forget to take care of yourself. Helping someone overcome depression is quite daunting. Ask help from others and take the necessary steps to prevent you from getting depressed or frustrated yourself. Find relaxing activities or hobbies that would interest you. Finally, remember that patience is a virtue. Depression does get better with treatment but it doesn’t happen overnight. Find the best treatment program. For some, symptoms improve fast after a few weeks of treatment. For others, it might take longer.

 

 

COVID-19 Mental Health Awareness – Self-Care Tips When You Feel Low And Broken

Are you feeling overwhelmed with all the things around you, especially now that you need to deal with the Coronavirus pandemic? Are you struggling financially, emotionally, physically, and mentally? Are you feeling that everything negative is happening all at once? Sadly, when you are feeling low and broken, it becomes easy for you to convince yourself to stay in that unfortunate situation. You become less and less worried about what might happen to you because you think you are already on the ground.

Nevertheless, part of you still wants things to get better. You hope that someday, all your worries and fear will soon end up. But before that, you need to help yourself get back on track, so consider these self-care tips.

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Try To Step Outside

It is ideal to follow specific protocols such as social distancing these days. It is one of the best ways to keep you away from getting infected from the virus. But your thoughts can become even louder, especially when you’re at home alone. Sometimes, you get congested with all the negativity from watching the news. So if ever you can, please step outside and get some fresh air. Make use of your chance to be alone with nature. Try to step outside for short walks, or at least utilize your lawn if you have one. Stepping outside is beneficial in clearing your head as well as improve your mood.

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Take A Nap

You are not meant to experience life locked up in a room. Understandably, you are trying your best to look for ways to keep yourself busy while staying at home for quarantine. But admittedly, there are times that you don’t get enough sleep. That explains why sometimes your moods take a turn for the worse. You get cranky from the mental and emotional exhaustion. So to avoid that, consider taking a nap once or twice a day. Just curl up on the couch, try to close your eyes, and allow your mind and body to recharge. And once you wake up, you will entirely feel better.

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Do A Space Makeover

During this lockdown, cleaning your space is one of the best things you can do. It can keep you distracted, which is beneficial to your emotional and mental state right now. But note, cleaning doesn’t have to be overly excessive. You can still make a difference even if you only organize or rearrange stuff in your room. Big or small, the changes you make can always enhance the atmosphere of your space. And since you are spending more time in your area, it is better to give it love and attention.

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Take A Break From Social Media

As much as you want to thank the internet for keeping you busy during your lockdown experience, there is a benefit if you take a break from it. Yes, social media helps in distracting you from stress and anxiety. However, too much of it can cause a whole lot of different mental issues. It becomes a platform that adds pressure in terms of competing with other people’s lives during this pandemic. At some point, it emphasizes some of the worst situations out there that can add bitterness and sorrow to your heart. So if you think your sense of self is worth more than a digitalized reputation, step back away from social media pressure.

Reach Out

During this time, it is essential to reach out to people digitally. It is okay to tell them how you feel. Avoid shutting down yourself from everyone only because you think this pandemic is causing issues on social relationships. Be creative and talk to people. Make it a habit to communicate and allow other people to be there for you, even digitally.

Knowing God Is Not Too Bad When You Have Depression

Religion has never been a significant part of my life. Even when I was growing up, I had never seen my parents pick up a Bible or go to a church. But then, when I got diagnosed with depression last year, a friend invited me to the God and Depression Conference 2019.

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I genuinely had no desire to attend the conference, especially not when it sounded like a religious one. However, I saw how much my friend wanted me to come, and she rarely asked me for anything—it was always the other way around. So, I allowed her to drag me to the event.

During the first hour, I was already bored. A Roman Catholic organization organized the conference, so there was a church mass at first. As the hours went by, I found myself listening about people’s testimonials about how God helped them. That inspired me to welcome Him in my life for the first time, hoping to overcome my depression naturally. 

I realized that it was the best decision because:

It Felt Like Having A New Friend But Without The Adverse Side Effects

A typical friend is comparable to a double-edged sword in the sense that it can protect or stab you. However, when you befriend God, you need not worry about dealing with a potential backstabber. You can tell Him all your issues, and no one else will hear about them.

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It Was Humbling To Hear About His Hardships

Getting to know God entails having to understand His life story through the Bible or even church songs. Either focus on everything that Jesus Christ did to save all of us and such information is humbling. It has made me think, “If God can do all that without falling into depression, I should start getting my act together.”

Final Thoughts

Whether you have depression or not, I will never force you to start knowing God now. I still don’t believe in miracles or going to church every Sunday, but I can attest to how talking to Him like a friend has helped ease my depression. 

 

This Coronavirus Makes Me Feel All Alone

Like everybody else, I have been at home a lot for an extended period. Perhaps some of you are spending time with a few members of your family. But as for me, I have to deal with the situation all by myself. Don’t get it wrong. I live alone because I work far from my family. I lived and stayed in another country for almost five years, so that explains why I am dealing with this situation single-handedly.

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Due to this negative news that I see and hear every day, I wonder. How much safety will this self-isolation provide me? What about my mental health? Why does it feels like social distancing is a form of torment that I follow without hesitation? Honestly, I may not have the answers to these questions, but one thing I know is sure. I am alone, and I can’t stop thinking about how depressing my situation is right now. I don’t want to sound so negative, but it is pretty hard to manage things at this point in my life. Not that I didn’t try every means out there that supposedly help me get through this condition because I did. Unfortunately, not a single one of them works.

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The Mental Struggle I Dealt With

I tried exercising since I know it can help in maintaining active brain waves while enhancing the body’s immune system. But after a couple of times doing at least 5 to 10 minutes of physical activity, my mind tells me I’m exhausted already. I also tried meditation. I understood the importance of a calm mind and body; that is why I did my best not to think about anything bad or worse in this situation. However, I failed to concentrate because the worries and fear I have for my family, considering they are far from me, is more significant than any of my attempt for mental calmness. I also diverted my thoughts by reading books. But after reading a few pages and a moment of pause, I began having negative thoughts all over again. It is as if these bad thoughts are only trying to wait for an opportunity to pop up in my head.

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Dealing with this situation alone is not everyone can understand. No one can tell me to do this or that. I tried not to think about these unhealthy thoughts. Admittedly, I know I am not weak because I managed to live my life away from my family for a lot of years. But this time, given this uncertain situation, my entire mental and emotional capability is fragile. To add damage to the situation, the stability I once had is now gone. I recognized that I am now at the point where my negative emotions are powerful than my will to survive in this global health crisis.

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What I Want To Say

For those of you who do not understand my situation, I humbly ask that you stop assuming that depressed people like us can follow your guidelines just like that. Please note that we are more than willing to do our best for the sake of our mental and emotional health. But the idea of you continually telling us that what we are feeling is something you can easily handle, I might have to disagree. We all have different levels of sadness, and we experience things differently, as well. Therefore, you have no right to tell us what we should and shouldn’t feel at this time of crisis. I understand that some of you are only trying to help by encouraging us to feel even a little positivity. But trust us, we are genuinely trying.

Helping A Depressed Sister Feel Better

When I went to the 2018 Depression Cell Conference, I had mixed emotions. In general, I felt honored to take part in such an eye-opening event. Everyone was welcoming; you could not feel a hint of judgment from the people around you.
However, it also saddened me to hear the ordeals that led folks to depression.

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Many of them were victims of abuse, and they could not forget it. Others lost a loved one and could not get over it.
But you know, that experience has later allowed me to help my sister overcome depression after a rather intense breakup. It made me that depressed loved ones need:
To Be Heard
Depression comes when negative thoughts pile up in your head. My sister was afraid of making us worry at the time, so she chose to bottle up everything. Once I encouraged her to speak up, though, the situation got better.

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To Feel Loved
Depressed folks are some of the loneliest people in the world. They feel like they cannot talk to anyone, even though they are almost never physically alone. When it happened to my sister, my parents and I made a point of calling her every day, talking casually about day-to-day events, and ending it by exchanging “I love you.”
To See The Reality Of Life
Depression makes you not want to deal with harsh facts. In my sister’s case, she could not accept that her four-year relationship came to an end. Without sounding too critical, I laid out the pros of splitting with her ex and made her see it in a different light. It was challenging, yes, but it was for the best.

 

Healing from depression did not take place in one day. My sister would still sometimes cry about the breakup even after a few months. But she gets more resilient every day and continues to learn how to respect herself more than any man in the world.
Remember the tips above to see your depressed sister, brother, friend, or any loved one heal.

Depression From Frustrations

[Supporting Your Husband Dealing With Frustration]

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Depression can come from goals and dreams that did not become a reality. Many people may live the rest of their lives trying to chase the opportunities that they think will lead them to their goals, but sadly some opportunities knock only once.

“There seems to be a misunderstanding that depression is crying all of the time and not getting out of bed. However, increased irritability is a common symptom,” says Julie de Azevedo Hanks, Ph.D, LCSW.

Continue reading →

Understanding Post-Adoption Depression

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Some couples cannot have a baby of their own. No matter how many years of trying, they still end up with just the hope of holding a little angel in their arms. So instead of prolonging the agony, some couples decide to go through the process of adoption. But like any other life-altering decision, there are many considerations and consequences that should be pondered upon before finally going through the process. Many couples ignore those things because of the excitement they are feeling. They believe that adoption could once and for all be the solution for their longing for a child. Continue reading →