Turn Your Anxiety Into A Mental Health Weapon

You probably heard a lot of experts that say fear or anxiety is not real and it is only a thing that goes into your mind. That’s not true. It is real, and it can have a lot of manifestation in your life. It affects your work, social connection, relationships, and daily duties. When you are afraid, it robs you all the experiences that you want to have in your life. It limits your capacity to do the things you are supposed to do and lets you become incapable of handling even personal issues. There is no room for expressing ideas when you are full of anxiety. Yes, managing the mental condition is tough, but it doesn’t have to be like that. You can always find ways to do something about it. In this article, I’m going to help you fight fear and anxiety.

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Anxiety On The Move

Anxiety is a mental condition that can control some of the physical states of your body. It is somehow the same as having excitement. It becomes normal to feel your heart race, you tend to sweat, there’s tightening in your chest, and sometimes you feel a pit in your stomach. That’s because it is how the body reacts to the psychological condition. It goes into a hyper-aware state because it feels different every time there’s an excitement. Its only difference with anxiety is the effects it gives to the brain. Therefore, the critical thing about understanding anxiety is to know how it can work positively.

You may hear a friend or someone you know may tell you to feel the fear and do what you got to do anyway. Maybe they all encourage you to calm down when you have a panic attack. You might also read some article that tells you to focus on your positive thoughts. With all that good advice, you know deep down inside that it will not work. And when you try to ignore your fear and anxiety, you know it will only get worse. So what do you have to do?

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The Transition

Your brain is so compelling that it can affect all the functions of your body. With that, you need to anchor yourself and reframe what you’re mind is doing and change how your brain reacts to things. For example, when you are feeling afraid of something, tell yourself that you are excited. That instead of having panic attacks and extreme fear, you need to condition the brain to acknowledge the physiological signs as the opposite of the mental condition. Yes, the process of transitioning from negative to positive is not that simple. But when you continuously repeat the thought, it sends a message to the brain that eventually turns it into a fixed idea.

Let’s say you want to do something different in your life. You know thinking about doing it makes you feel nervous. Therefore, before you do it, you need to come up with an anchor thought that could help you focus. You need to come up with the idea that will not engage in any escalation to a situation that supports anxiety and panic attacks. Better yet avoid screwing things up with your “what ifs,” Anchor your thoughts in a different direction so you can maintain the control over the stuff in your head and respond to its consequences positively. It is essential to understand that when you are creating an anchor-thought, you need to pick up something that supports your mental, emotional, and behavioral state.

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The Art Of Conditioning The Mind

The success of mental conditioning is fantastic. The process does not only remove you away from fear and anxiety, but it also opens a positive disposition. You can have instant access to happiness and satisfaction whenever you want. The art of picturing something good in your head provides significant benefits in all areas of your development such as emotional, mental, behavioral, and even spiritual. So whenever you feel like you are about to struggle with negative thoughts, always condition your mind to look for the good in it. Take your time to reduce fear and anxiety in your system and practice the right mind conditioning process.

Teenage Depression

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During the time that teenagers undergo puberty, they experience a lot of things and pressures like trying to fit in, finding their identity, accepting their sexuality, treading on love, and more. With their hormones all in chaos, thanks to biology, it’s difficult to know whether they’re depressed or not. However, your support and love as their family can significantly help your teen in this fragile state.

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The Psychology Behind The Depression In Billionaires

 

In a famous place called Silicon Valley, a number of millionaires and billionaires were created through the lucrative Internet business. This was in the 1990s.

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Recently, those businessmen and entrepreneurs who were used to working 80 hours round the clock just to earn the big bucks are no longer living like this. From the several years of overtime and under-sleep, then comes years of oversleep and under-time.

As for the millionaires, they yearn for a life of comfort, financial freedom, and the power to pursue new endeavors. For the crazy rich billionaires, lavish parties and new Ferraris could not exhaust the bills in the vaults. A certified billionaire said this about people like himself: “You realize that you can’t possibly grow over the years even if you spend lavishly.”

There are crazy rich people who could spend so much every day but will never run out of the money for a thousand years – even more! These are what Bill Simmons refers to as ‘pajama rich,’ meaning they are filthy rich that they could eat or sleep in a luxurious hotel in their pajamas! And yet, several of them are struck with depression. That sounds totally strange.

 

The Billionaire Becomes The Victim

 

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Seasoned financial planners agree that when someone gets so rich at a not-so-slow pace, he feels like he’s always in motion one time, working to earn a lot of cash, and then he gets stuck the next moment. He finds himself in that place – stuck and nowhere to go. Life doesn’t move forward for him.

This whirlwind situation that some billionaires experience makes them feel confused, helpless, and lost. This is when they become victims of depression.

According to wealth coach Susan Bradley, “They had this momentum building up for some time, and then it’s suddenly over, and the champagne is gone. They feel that they’re dropping into the abyss. It is paralyzing for them. It actually affects their cognitive function.”

These kinds of circumstances are usually seen in people who got filthy rich quick, like those who won the lottery or acquired a big inheritance. They spend and party and feel so overwhelmed at the moment. They feel that there is nothing more that can make them unhappy. But once the moment stops, a majority of this group realizes that their money has become the result of more of their problems.

 

Astronauts And Billionaires

Incidentally, this is the reason why people are happier when they are working continuously than watching TV in their house waiting for money to come in – like some of the billionaires.

Super popular personalities also experience this depression. Buzz Aldrin, the second man to land on the moon, became an alcoholic after his historic success. He got very depressed and failed three marriages. As with billionaires, he got stuck after a great moment of his life and he didn’t move forward.

 

How Does The Billionaire Or The Astronaut Avoid Depression? 

The cofounders of Money, Meaning, and Choices Institute suggest that successful people, even if they don’t need to move to earn, have to achieve small wins and successes. Those who don’t need money should help their employees maintain their businesses. They may want to create new businesses, venture into new endeavors.

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They don’t really have to do something huge to be happy or avoid getting depressed. They just need to be always on the move.

 

Depression: Information for Patients and Families

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Mental illness awareness is going strong these days thanks to the effort of agencies advocating a better understanding of these disorders. Moreover, people through the aid of technology can easily access knowledge, thoughts, and ideas regarding the subject matter. For instance, with depression, there is countless news of suicides due to depression. Another is the admittance of celebrities and ordinary individuals through social media that they are undergoing depression. Oftentimes, admittance of such disorder is countered by endless words of encouragement, support and unspoken question of whys. There is no correct and exact answer for the “why” of depression. Experts claim that it is the myriad of factors: coping mechanism, life experiences, genetics, neurotransmitters, support system, etc. Depression has no prejudice which simply means it is seen in all types or classes of people. Even the rich and famous is not exempted from the illness.

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A Quick Look On Depression

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Are you feeling down and unmotivated to do activities that you once enjoyed? Do seek solace in sleep? Do you find yourself down and sad without apparent reason? Do you have extreme feelings of hopelessness and unworthiness? Do you neglect your health and self-care routines? If you have experienced these, then it might be best to seek professional help. These symptoms are common in depression but may also be caused by other pathologic disorder.

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Why Caregivers Are Prone To Depression

 

Source: caregiversolutions.ca

In the society, the nurturers or the natural caregivers is not considered as a coveted job as compared to high paying jobs or technology savvy positions. It takes an inherent characteristic to put the welfare of others above one’s self unselfishly. Some caregivers have part-time jobs and at the same time spend the time to assist their loved ones.

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How To Help A Person With Depression

Many people loosely use the term “depression.” Some people insist that they are depressed when in fact, they are not. These are the individuals who are not capable of distinguishing depression from mere exhaustion, sadness or despair. In a strict sense, depression refers to a condition wherein a person is suffering from feelings of severe hopelessness, unhappiness, grief, despondency, and disappointment. 

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Anti-Depressants And Weight Gain

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Persons taking antidepressants often complain of weight gain. At least 25% reported that they had gained weight while on the medication and this somehow added more injury to the present situation. In cases like this, doctors would recommend a change in the prescription, consultation with a dietician, and to increase activity levels like doing exercise and another thing that can boost one’s metabolism.

Experts often state that losing weight is just eating less and shedding the calories by exercising however many individuals practice this simple formula but still no significant weight loss was seen, or they have reached a plateau where their exercise routine and eating fewer calories does not give the once useful results. In this article, we will explore on ways how to lose that extra weight.

 

Source: mirror.co.uk

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