The Suicide Risk And Mental Disorders

I have an anxiety ailment, and I can’t quickly get rid of my inner severe medical illness struggle. I am safe and not feeling suicidal at the moment, but I am not sure how to handle the emotional pressure.

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Understanding The Few Psychological Thoughts In Your Head

There are people suffering from suicide risk and mental disorders. Of all suicide rates of deaths, 58% occur between the ages of 15–49 years, which indicates the large magnitude of potentially productive years of life lost. Adverse childhood experiences have been implicated in a range of negative health outcomes in adulthood, including cognitive health and suicide death. However, I’m sure I’ll get rid of my cognitive disorders and end my life eventually. In fact, I can’t remember a time that I didn’t experience my illness because I think about having lifetime suicide attempts almost every day. Such thoughts can be a bit scary and exciting at the same time. I know I can have the best day of my life, but once that happiness is over, evaluating suicide danger starts to linger, and sometimes, even suicide prevention interventions and organizational suicide prevention policy can no longer help.

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I wake up most mornings thinking about my psychological health condition and begin to internally discuss whether I would self-harm and be better off dead. It’s a different kind of feeling because I know I wasn’t supposed to be a suicide threat, but I couldn’t help the turmoil and suicidal behavior and feelings. It’s like an actual itch that I can’t scratch. It’s as if there’s a dark cloud of self-harming thoughts and the risk of suicide that shrouds all over me. Again, I couldn’t mend my suicidal behavior and thoughts and stop thinking about my medical illness.

“In neurotic depression, the conflict is experienced as internal. You look in the mirror and think you’re a slob, fat or pimply, or balding. You say something incorrect in class and think how stupid you are. You move through life as if you are a short-tempered nanny with an ugly or annoying baby. Your depressive lens for interpreting the reactions of other people makes you want them to agree with you that the baby is an intolerable burden,” writes Michael Karson, Ph.D., J.D.

“Without experiencing that others know us, or are able to, we are left feeling alone — at times, despairingly so,” writes Leon F Seltzer, Ph.D.

Drowning With Unwanted Dark Emotions While Handling Isolation

A Loved one may tell me that they know how I am mentally and emotionally, that they know my health condition. But the truth is, they don’t know my risk factors and my known psychiatric disease. I’m drowning with unwanted dark suicidal ideation, and I feel like I’m in isolation, and there’s no air to breathe. I no longer have that psych energy to come down from my self-harming thoughts and tendencies. I know these health situations are not my reality, and I am sure I have things to live for, but it seems not enough to end my life before it’s time. I know that people, including loved ones around me, love me so much, and those who are displeased with me don’t matter, but who cares? People who support me often say that things might get better despite my condition, but how? When will my several conditions and lifetime suicidal ideation leave me alone for the betterment of my cognitive illness?

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Exactly Where I Am Right Now With My Health Condition?

According to a World Health Organization expert, A suicidal and mentally disturbed person like me lives in dark places and suicidal risk areas to deal with my mental disorder.

It isn’t just one day that I perfectly know when to decide to end it. It feels like years of suicide risks and mental disorders reflect even on good days. This feeling from the conditions I have right now creates something that makes me want to hate every person in this world. It makes me a suicidal risk. It’s not like I’m enjoying the situation of my health; I sincerely swear I would want these suicide risk factors and cognitive illness to disappear. But as of now, I just can’t drop off these mental illnesses’ risk factors and report poor mental health.

For me, every day is a hard journey to get stronger and happier with this suicidal ideation and psychiatric diagnosis. Though I know those are not impossible to attain with organic mental disorders, it still doesn’t make any sense to me. I can’t think of my psychiatric illness right now because I feel like the only way to stop me from being a suicidal risk is to get some sleep. But then again, I know I have to wake up and endure this mental pain of thinking about self-harming. I am lonely, hopeless, anxious, suicidal, and have depressive symptoms. It’s almost like I am dealing with a Post Traumatic Stress Disorder or Bipolar Disorder and other trauma-related disorders.

The Most Relevant Factors For Suicide:

  • Prior suicide attempt(s)
  • Misuse and abuse of alcohol or other drugs
  • Poor patient’s mental health, mental disorders, particularly major depressive disorder, mood disorders, and additional psychiatric affective disorder.
  • Access to lethal means
  • Family history
  • Social isolation
  • Chronic disease and disability
  • Lack of access to specialist mental healthcare institutions and public health

Final Thoughts With Takeaways To Consider

So why do I want to commit suicide? Well, I don’t know. I don’t have substance abuse disorders. Maybe it’s because I am just tired and fed up with my life, or I have several connected known mental health conditions, or part of the effects of depression in infertile women. However, I do need to work on suicide prevention efforts and stress-coping strategies.

Or maybe, just maybe, I don’t deserve to live at all.

Whatever mental disorders I might have, I know one thing is for sure: I’m not mentally okay, and I need mental health services for my situation, mental health care, and self-harming tendencies.

I heard about community programs in counseling women and men that support people with the same mental health problems that I have. They offer group therapy as well, where individuals share their stories and somehow support each other. I think it could help me and a lot of people with mental health problems and prevent suicide deaths through suicide prevention guideline implementation.

“It is important that you address the cause or causes of your suicidal thoughts in as far as possible, for example, a mental disorder such as depression or alcohol dependence, a difficult life situation, or painful memories,” writes Neel Burton M.D.

Frequently Asked Questions (FAQs)

Can Mental Breakdowns Cause Suicide?

Mental breakdowns can be a severe psychological state that can increase suicide risk. However, they are not the only factor, and not everyone experiencing a mental breakdown will attempt suicide.

What Are The 10 Risk Factors Of Suicide?

Suicide attempts, mental health conditions, drug addiction, familial suicide, and environmental stress are risk factors. Public health also includes cultural issues, social isolation, and mental health care gaps.

What Causes Mental Illness?

Several factors may cause mental illness, including genetics, environmental stress, and underlying health conditions.

What is the leading cause of death in mental illness?

Although the leading cause of death varies, suicidal thoughts and actions are severe, especially in people with mental illnesses.

What are the 5 risk factors for mental disorders?

Family history, trauma, substance abuse, chronic diseases, and stress increase heart disease risk.

Which mental disorder has the highest global suicide mortality rate?

Disorders like major depression and schizophrenia are often cited for having a high suicide mortality rate.

What is considered a severe mental illness?

Usually, serious illnesses such as schizophrenia, bipolar disorder, and severe depression are typically considered severe. Effective treatment and support are crucial to help manage these conditions and prevent suicide.

What are some rare mental disorders?

Disorders like Cotard’s Syndrome and Pantothenate Kinase-Associated Neurodegeneration are rare but severe.

What are the 7 main mental disorders?

Depression, anxiety, bipolar disorder, schizophrenia, PTSD, OCD, and eating disorders are prevalent mental diseases.

What is the easiest mental illness to treat?

Conditions like mild depression or generalized anxiety disorder are often easier to treat with existing health care methods.

How can people cope with mental health?

People can cope by seeking professional help, leaning on a support network of family and community, and developing healthy coping mechanisms. Counseling and hotlines for suicide prevention are also crucial.

What are the risk factors for depression and suicide?

Factors include family history, previous suicide attempts, substance abuse, and underlying mental health conditions.

Which person is most at risk for developing a mental illness?

Those with a family history of mental illness, traumatic life experiences, or chronic health conditions may be more at risk.

Why is it important to take care of your mental health?

Proper mental health care is crucial for overall well-being and can significantly reduce the risk of developing further health conditions or making a suicide attempt.

What is the relationship between psychiatric disorders and suicidal acts?

Psychiatric disorders can significantly increase the risk of suicidal acts, making mental health treatment a vital component in suicide prevention efforts.

Obvious Signs Of A Womanizer

Do you know what a playboy is, and how you’ll know if he’s one?

What are the obvious signals or hints that the man is cheating on their partner? Are these men considered womanizers? Do these womanizers still deserve to be forgiven and loved by their original partners? How do you know the guy you are dating is the real thing and not just some cheater who’s going to disappear? What are the common behaviors of a cheater? Would you seek help?

Two women sit at the table in the restaurant and talk about cheating in the relationship while drinking their coffee.
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Behaviors I Noticed In A Womanizer

When I opened my clinic for marriage counseling for the first time in town, various organizations asked me on social media accounts to spend time to become a woman keynote speaker at their community events regarding ladies, marriage, and relationships in general.

For instance, if the question were, “As a woman, how do you keep the love alive after many years of marriage?” The most complex question from a person is, “Why am I not enough as the only wife for my husband?”

I would typically hear this question from depressed new wives who get cheated on by their spouses at least once. It is challenging to answer these women mainly because all the information I could discuss would hurt the feelings of whoever’s asking for it. After all, women, in reality, were naturally paying attention to most men they hoped to fix, even though not everyone had non-verbal signs that they wanted to be fixed. Women are even called “slaves of love” because of the lengths they will reach just for love and their loved ones, which includes their partners and husbands.

This woman, Mary, came up after my guest-speaking session.

The woman said, “I wanted to go to the mic and ask a marriage-related question, but I was feeling too embarrassed sweet talking about my marital problems in front of my women friends.”

“I understand. Would you like to come by my clinic? Tomorrow would be nice.”

After exchanging pleasantries with Mary the next day, she told me her story and their long toxic relationship history.

“Jim and I had been married for five years now. During the first year of our marriage, I caught him kissing a random woman in his car, but when I started to confront him, his excuse was that the woman just hopped in the passenger’s seat and grabbed him.”

The woman with short hair sits at the corner in the room while listening to her friend's advice. She's staring blankly into the distance.
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Signs of A Womanizer/Signs And Hallmarks

“And you believed him?” I asked curiously because I knew that was undoubtedly one of the signs of a womanizer.

Mary looked down. “Yes, I did, but a small part of me did not want to believe he was flirting and had other women. Then, shortly after that, I got pregnant with our only son. The thought of my husband spending time with another woman did not cross my mind again until I heard his phone ring while he was in the shower in the hospital where I gave birth. I looked at it and saw that there were text messages showing another woman’s naked breasts,” this woman confessed.

“What did you do?”

The woman sighed and said, “I confronted Jim, of course. I was livid; I wanted him to go away. But he kept reminding me of our newborn son and how I should not rob my son of the chance of having a whole family just because of one mistake,” Mary uttered.

I knew where Mary’s story was going, but I allowed this woman to talk and continue for the benefit of the doubt. It turned out that she kept catching her husband in compromising situations which showed  Jim being a cheater. The worst part was that he never admitted to anything. He’s playing it cool and tells Mary that she was either delusional or making him look bad in other women’s eyes, although all the pieces of evidence indicate that he has signs of being a womanizer.

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“What can I do to make my husband faithful? I have done everything I can think of. I got back into shape; I started wearing sexier clothes. He’ll appreciate my efforts, but I sense that he kept seeing other girls behind my back,” Mary said sighing, teary-eyed.

Habitual Playboy

“Well, I know that no one wants to hear this, but there is nothing you can do about a habitual cheater. This big problem already started when you allowed your husband to get away without any consequence when you saw him in the past kissing another woman in his car. While there is a chance that that woman genuinely jumped in the car and kissed him, he could have pushed the woman away if he was not interested, but he did not,” I explained carefully.

Mary sighed. “You are right.”

“As for the other cheating with other women incidents that your husband always denied,” I continued, “It may finally be time to see it in a different light. Sometimes, womanizers keep telling lies that they did not do anything wrong because they thought it was okay to cheat, not because they were really innocent. In that case, you should think of the best action to protect yourself as a woman and your kid.”

In psychology, womanizers tend to treat love like a game, which is a tell-tale sign of a womanizer. There are many red flags to watch for, which can save you lots of time, energy, and heartache. This cheater does not have endurance, only temporary focus to prove his loyalty and win you over.

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The Different Hallmarks And Signs Of A Womanizer

“Does this mean that my marriage can no longer be saved?” she asked sighing.

Only you can decide on that,” I replied, also sighing. “However, based on what you told me about Jim’s body language and other warning signs – even when you just gave birth to his son – I find that a red flag. It likely meant that he was living a double life or he no longer respected your relationship. It is a big deal, and either can’t be worse than the other, frankly speaking.”

Mary went home that day at a loss for words. After a few months, though, she informed me that she heeded the warning sign and kicked her husband out of the house because she found him lying about a new extramarital womanizing affair again.

“I had been fooled for too long. Enough was enough; I deserve a good life and to find someone who genuinely cares,” she said with conviction.

The Obvious Behaviors

Many women who have spouses who have the habit of entertaining multiple women to keep up their own reputation despite being married must face the consequences of their actions in their personal lives. These other men must think and reflect on their choices.

In counseling women, I hope most women dealing with habitual cheaters as their romantic partners would wake up afrom their romantic idea of “fixing” their bad behavior. It could happen, of course, but if years already passed, and there was no change in the man’s behavior as a ladies’ man, it’s alright to throw in the white flag and listen to the red flags, and walk away from your intimate relationship or serious relationship. It’s for your self-confidence and sanity as a woman, after all. Surely, you can find male friends or introduce guy friends in the dating pool who want the same monogamous relationship you want.

“When you really like or love someone, it’s hard to imagine your life without them. They may add something fun and thrilling that you don’t want to let go of. But when you’re dating a cheater, you’re opening yourself up to be lied to, manipulated, and even used solely for his benefit. You should feel supported and valued in your relationship. If you don’t, it’s time to call it quits.”

Frequently Asked Questions

What Are The Causes That Make Man Cheat?

Several factors can contribute to infidelity, including emotional dissatisfaction, opportunity, or thrill-seeking behavior. In some cases, men may cheat due to a combination of these factors.

Are Cheaters Considered Narcissists?

Not all cheaters are narcissists, although some may display narcissistic characteristics, including a lack of empathy or entitlement. For a more accurate evaluation, it is important to reference a psychological profile.

How Do You Know If Your Partner Is Sleeping With Someone Else?

Changes in behavior, secrecy, or emotional distance could indicate infidelity. If your partner suddenly starts to more to their appearance when going out without you, it could be a sign.

How Do You Tell If The Guy Is Using You?

A red flag would be if the guy shows interest only when it benefits him but is otherwise unavailable emotionally or physically.

How Would You Know When A Man Is Cheating On You?

Certain changes in behavior, secretive phone habits, or unexplained absences might be indicators. Online dating tips often suggest trusting your intuition when something feels off.

What Can You Do To Manage A Womanizer?

Managing a womanizer is challenging. One effective strategy might be to confront the person about their womanizing ways and set firm boundaries.

How Do You Outdo A Player?

To outdo a player, it’s crucial to maintain your self-respect and not fall into the emotional traps they set. A good strategy is to be emotionally independent.

What Are Some Ways That You Can Make A Cheater Respect You?

Gaining respect from a cheater is complex and may not always be possible. Some people don’t care about the emotional damage they cause, making it difficult to change their behavior.

What Are The Red Flags In A Man?

Red flags can include secrecy, emotional unavailability, and inconsistencies in what this guy says and does. If something seems too good to be true, it probably is.

Does A Womanizer Dating Ever Fall In Love?

It is possible for a womanizer to fall in love, but transforming from a womanizer into a committed partner is a significant emotional leap.

How Do You Spot A Keeper?

A keeper pays attention to details, respects you, and supports you emotionally and otherwise. It’s a sign that he’s genuine when his words align with his actions.

What Is The Difference Between A Womanizer And A Player?

Both can be manipulative, but a womanizer typically focuses on romantic or sexual conquests. A player, on the other hand, may or may not be interested in a romantic relationship but plays emotional games. Knowing how to spot a womanizer differs from recognizing a player.

What Is The Psychological Profile Of A Womanizer?

A womanizer often seeks validation through romantic or sexual conquests, usually displaying low emotional intelligence. Their activity on social media may also provide clues to their tendencies.

What Are The Signs Of The Player?

A player may avoid commitment, keep conversations surface-level, and could be juggling multiple interests simultaneously. These are indicators that should make you feel good about deciding to stay away.

What Is The Weakness Of A Womanizer?

A common weakness of a womanizer is the need for constant validation, which may stem from deeper insecurities or past experiences. This need often drives their behavior, making it a crucial point of vulnerability.

Counseling For Women

My story relates so much to the mental health of women.

A woman wearing a white shirt lies on the bed
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I counted many life-changing blessings when the year 2021 came. The biggest blessing I received happened in January. This is when my company decided to double my salary and learn about mental health therapy. All the financial and emotional challenges that kept on troubling me went down the drain as soon as that happened. I am so grateful because I am finally experiencing the luxury of enjoying the fruit of my labor for the first time in the last seven years that I started working.

Come February, another blessing came in the form of my parents buying their dream farm. I chipped in a little to make it happen, but it was primarily because of how hard-working they were. They moved to the farm at once and chose to look after sheep and cows for their well-being instead of staying in the big city with risk factors of contracting the coronavirus.

Helping Most Women

Between March and April, I could get a gynecologist to check on my polycystic ovarian cysts, which I had been dealing with since I was 19. More women facing PCOS can relate, so the therapeutic process could not be new news. After performing numerous tests on me, the doctor announced that my ovaries had no marks of where the cysts used to be. Meaning I could have a child (at this age) whenever I wanted. My low self-esteem issues went away at that point.

It allowed me to conquer my mental health concerns (such as anxiety and depression) about whether I could have children and become a mother one day or not. Although some women may struggle to understand in a time where gender equality and gender roles are on top of women’s gender stereotypes issue, becoming a mother could help me realize my dreams. am a feminist, sure, but I don’t agree with some social and cultural feminist theories and particular concerns about new mothers and women’s rights in motherhood.

Could They Really…?

As I counted sheep after counting all the blessings that occurred in my own life in the first quarter of the year, an existential question entered my mind. “Why, despite so many things and the success that I experienced in various aspects of my life as a lady, could I still not find a man who could want to settle down with me?”

It felt like a deeply practical and valid question working going to support groups, talk therapy, group therapy, mainstream therapy, or counseling services since I could see good men involved with bad women with unhealthy behaviors. My definition of the latter was victim blaming in relationships where young women would be the abusers, milking a guy for money and then leaving or cheating on their adult male counterparts in the end. However, when the same guys came across a good woman – or a lady willing to give her all without asking for anything – they could bow out more often than not.

Seeking Answers From The Female Counselors

I voiced out my counseling process question to my women friends during one drinking session at the pub.

They all laughed at me because they thought that it could be the alcohol. They merely said, “Sleep it off, woman. You will forget it tomorrow and remember you’re in the same world.”

Two women sitting at the table while searching for women's counseling online.
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Since I knew that women experience this in reality and still would not have the answers for me, I did some research and looked for cognitive behavior therapy from mental health professionals to help with my women’s mental health concerns.

Learning Gender Socialization

I found a licensed therapist / licensed professional counselor specializing in counseling women right inside my workplace. She also mentioned the American Counseling Association. My therapist specializes in offering coping skills and professional counseling services to other women who experience sexual abuse, sexual violence, sexual harassment, domestic violence, posttraumatic stress disorder, premenstrual dysphoric disorder, sexual assault, mood disorders, postpartum depression, disordered eating or eating disorders, intimate partner violence, and other mental health issues that disproportionately affect women. I also learned that they also have multicultural counseling, training programs, and disease control seminars.

It’s reassuring to know that our in-house counseling office, staffed by licensed marriage and family therapists, primarily supports female clients with their mental health concerns. Additionally, the office holds a treatment certification from the national center, which enhances the quality of care. With the ability to offer various treatment approaches if necessary, I scheduled a new appointment that afternoon to address my challenging question.

When I sat down and expressed my question to the licensed professional counselor, she smiled and asked, “Why would you like to know that?”

“It’s what I have been experiencing in the last number of years,” I replied with a desperate sigh. “I would always find an amazing guy, and he would tell me about a time when he went as far as giving money to a former girlfriend, who eventually backstabbed him. Then, when it came to me – a girl who never needed his money or anything else other than his love – he did not want to make an effort at all.”

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Women Coping Strategies

The therapist nodded. “I understand now. If you have not noticed it yet, the common tactic of those “bad women” – as you call them – is that they act like damsels in distress. The chivalrous side of those guys has made them want to come to those ladies’ aid and take care of them. Unfortunately, in your case, they may not feel that way because you are very independent.”

“Is it my fault then?” I asked, worried.

“Oh, no, that’s not what I meant,” the therapist clarified. “Men have different preferences along the underlying message. You just might have only come across guys who thrived in feeling needed by their partner. Hence, they start to lose interest when they realize that you are far from being one of those damsels in distress – that you are a superhero in your own right.”

Women In Counseling Sessions

The therapist’s kind words helped me see the answer to my question about female clients. Why had I not experienced a lasting relationship despite my success in other aspects of my life? It’s because I kept going for guys who most likely needed to feel validation and know that I needed them to survive in this lifetime. Well, I am sorry, but my parents did not raise me to become a damsel in women’s distress or to rely on a home.

A woman wearing a black sleeveless shirt stands in the bedroom while staring into the distance.
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Women’s Health And Wellness

Counseling for full-time females is a vital part of the social and cultural state of society, providing support and guidance throughout their life journeys, providing support and guidance throughout their life journeys. Ladies could experience various biological and psychosocial challenges where their gender, being ladies, is a significant factor, such as how there’s a significant rise in depression in infertile women. Advising, in general, could be a wise and balanced approach and the best tool for everyone’s mental health.

Not all counselors may understand the unique challenges and common struggles that women face, so seek out a counselor who has experience in and is comfortable with dealing with women’s issues, such as depression during menopause.

This realization altered the way I dated men.

Instead of acting all shy in relationships on the first date, I would always show my headstrong personality on social media to avoid setting unrealistic expectations and beliefs. If you thought that it was my way of scaring the guy away, you were correct. I didn’t condone societal expectations; instead, I wanted to see who could focus and keep up with my own values or at least meet me halfway.

Frequently Asked Questions

  • What Are The Fundamentals Of Counseling?

Counseling is based on establishing a therapeutic relationship between a counselor and a client. The fundamentals include active listening, empathy, confidentiality, and providing a safe and non-judgmental space for clients to explore their thoughts and emotions.

  • What Entails The Process Of Counseling?

The counseling process involves assessment, goal-setting, intervention, and evaluation. It begins with understanding the client’s concerns, setting achievable goals, implementing therapeutic techniques, and assessing progress over time.

  • What Are The Most Important Skills Required To Be An Effective Counselor?

Effective counselors possess skills such as active listening, empathy, communication, problem-solving, and cultural competence. They must also have a strong ethical foundation and self-awareness.

  • Is Counseling Effective For Improving Self-Confidence?

Yes, counseling can be effective for improving self-confidence. Through therapy, individuals can explore the root causes of their low self-esteem and work on building a positive self-image.

  • How Do Counselors Instill Trust In Their Clients?

Counselors build trust through confidentiality, empathy, authenticity, and demonstrating competence. Trust is essential for clients to feel safe and open up during sessions.

  • Are There Disadvantages To Being A Counselor? What Are They?

While counseling can be rewarding, it can also be emotionally taxing. Counselors may experience burnout, stress, and vicarious trauma. Additionally, it requires ongoing professional development.

  • What Are Women’s Issues In Counselling?

Women’s issues in counseling can include gender-related challenges, such as discrimination, gender roles, body image, reproductive health, and domestic violence. Addressing these concerns requires gender-sensitive approaches.

  • What Are The Qualities Of A Good Counselor?

Good counselors exhibit qualities like empathy, active listening, cultural competence, ethical conduct, and adaptability. They create a safe and supportive environment for clients.

  • Is Counseling A Female-Dominated Field?

Counseling has historically had a higher percentage of female counselors, but the field is becoming more diverse. It welcomes professionals of all genders.

  • Why Do Women Seek Counseling?

Women seek counseling for various reasons, including relationship issues, mental health concerns, trauma, career challenges, and personal growth. Counseling provides a space to address these issues.

  • What Is The Feminist Theory In Counseling?

Feminist counseling theory emphasizes addressing gender-based inequalities and empowering individuals to challenge traditional gender roles and expectations. It aims to promote gender equity and social justice.

  • What Are Women’s Main Problems?

Women may face a range of issues, including reproductive health, body image, workplace discrimination, and domestic violence. The specific problems vary from individual to individual.

  • Why Is It Important For Women To Take Care Of Their Mental Health?

Taking care of mental health is crucial for women because it helps them manage stress, build resilience, and lead fulfilling lives. It also contributes to overall well-being and better quality of life.

  • What Techniques Are Used In Feminist Counseling?

Techniques in feminist counseling may include gender exploration, empowerment, advocacy, and challenging traditional gender roles. It focuses on helping clients understand and address gender-related issues.

  • What Are Its Major Objectives?

The major objectives of feminist counseling are to promote gender equality, empower clients to challenge gender-based discrimination, and foster self-determination and self-acceptance. It aims to create a more just and equitable society.

 

Frequently Asked Questions About Whether Depression Is Hereditary

People who suffer from depression often hear, “It’s all in your head.” It’s wrong to assume that people with MDD are “weak.” More so, it’s not right to say that their symptoms are a product of their imagination. It’s one thing to blame them and another to treat mental distress as a moral failing.

So what exactly is this, and what causes this one to happen?

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Depression is a mood disorder that affects millions of lives globally. Symptoms typically associated with depression are feelings of sadness, loss, or anger that interfere with their daily functioning.

Other symptoms include loss of interest in everyday activities, sleep disturbances, weight loss or gain, and suicidal thoughts.

Being clinically depressed is quite different from experiencing common negative emotions. Mild and fleeting feelings of sadness serve to conserve our energy in the face of unattainable goals.

However, when profound sadness becomes debilitating and persistent for more than two weeks, this may be a sign of MDD.

Contrary to popular belief, depression is not rooted in a lack of willpower to endure negative emotions. Biological factors, such as hereditary influences, actually contribute to the prevalence of mood disorders. In fact, many believe that depression is genetic.

Studies suggest that mood disorders are more common among blood relatives of people with depression.

Although recurrent depression has its genetic factors, genes are not the only factor we should be concerned about. In other words, depression is not a result of a single cause. Physical, social, psychological, and biological factors contribute to the onset and development of MDD.

There are still a lot of unanswered questions about depression. It’s a complex mental condition (such as anxiety disorders, substance abuse, bipolar disorder, panic disorder, cystic fibrosis, etc.), and that’s why it needs to be studied continually. Every day, discoveries emerge on how depression affects people’s lives, and these findings are critically important to advancing our understanding of the condition, which is why ongoing research that is medically reviewed is essential.

Studies About The Relationship Between MDD and Genetics

The question of whether depression is hereditary is difficult to answer definitively. Recent studies suggest that heredity may play a role in the development of MDD. However, it’s not the only contributing factor. Various environmental and psychological influences may also contribute to a person’s risk of depression.

One study by the National Institutes of Health found that people with a family history of MDD were three times more likely to develop major depression than those without a family history. This study suggests that genetics may be at least partially responsible for the development of MDD.

However, it’s important to note that hereditary factors are not the only factor. Stressful life events, such as a death in the family, a job loss, or a significant financial setback, can also increase the risk of developing it. In addition, other psychological and physiological factors, such as a history of trauma, abuse, or chronic medical conditions, can increase the risk of developing this condition.

In other words, the risk of developing MDD is not determined solely by genetics. It’s essential to consider the entire picture when considering the causes of depression. Otherwise, you may think you are improving things even when you have not scratched the surface yet.

In addition to genetics, research has identified certain lifestyle factors that can increase the risk of developing this. For example, people with poor social support networks and difficulty managing stress are more likely to develop MDD. Studies have also linked certain lifestyle factors, such as smoking, physical inactivity, and alcohol use.

It’s also important to note that certain combinations of heredity, environment, and lifestyle factors can cause depression. Therefore, if you suspect you may be at risk for developing depression, you must be aware of these high-risk factors and proactively seek medical advised help.

Depression is a severe condition that can significantly impact a person’s life. It’s important to remember that many different factors can contribute to the risk of developing depression. Heredity may be one of these factors, but it is not the only one.

Taking proactive steps to manage stress, develop a robust support system, and lead a healthy lifestyle can help reduce the risk of developing MDD. It’s also important to recognize signs of depression and seek necessary help. Taking these steps can help ensure that depression is managed in the best way possible.

In Conclusion

Depression is a complex mental health condition that’s influenced by a variety of factors. Although heredity may play a role in the development of depression, it’s important to remember that it’s not the only factor. Therefore, it’s essential to take proactive steps to manage stress, develop a robust support system, and lead a healthy lifestyle to reduce the risk of developing depression. Recognizing the signs of depression in yourself and seeking help if necessary is also essential. By taking these steps, we can ensure that depression is managed in the best way possible.

Read the full article to learn more about hereditary influences and other frequently asked questions about MDD.

How Does Heredity Play A Role In MDD?

One of the factors that cause MDD in an average person is heredity. People with family members who also have this one have a higher risk of developing it than those who do not.

Suppose a person inherits or at least one biological parent who has depression. In that case, they are 10 percent more likely to develop depression, and that percentage more than doubles when both parents are depressed.

What Are The 4 Major Causes Of Depression?

The four major causes of MDD are family history, death or loss of a loved one, trauma or abuse, and biology. Though it’s a very complex mental illness, researchers really do not have a concrete and specific cause for this one.

Each person can have the same symptoms, but not everyone will have the same effects inside the brain, and every person will have a different reason why they had developed depression over this time.

What Is The Heritability Of MDD?

Genetic is a statistic used to estimate how a trait is likely to be passed on and how it can happen due to genetic variation between individuals.

According to a study published by Stanford University, the heritability of MDD is at forty to fifty percent, and this number might double or increase when depression becomes severe.

MDD, according to the study, is fifty percent hereditary, and the other half is unrelated to genetics.

What Is The Primary Cause Of Mood Disorders?

There’s no one primary cause of depression. It can be caused by many external and internal factors that may differ from person to person.

There are cases caused by hormones and chemical imbalances in the brain, and there are cases caused by trauma abuse.

Generally speaking, depression can be caused by many things without being able to identify a specific one. So make sure to consult with a doctor whenever you start to feel any symptoms of depression for any reason.

What Happens To The Brain During MDD?

Three brain areas are affected by depression, your prefrontal cortex, your amygdala, and your hippocampus. Your prefrontal cortex is responsible for emotion regulation, decision-making, and memories. Your amygdala facilitates emotional responses.

The hippocampus is responsible for cortisol production, which can cause many issues once there’s too much of it. Many different things could happen in your brain during the depression, and scientists have not yet fully understood what really happens.

Who Are At Greatest Risk For MDD?

Depression is a mental illness that can affect anyone. It does not matter how old you are or if you are straight. It’s a mental issue everyone faces, so it’s severe.

Mainly, those who are experiencing or who have experienced abuse, death or loss of a loved one, and untreatable illnesses are more likely to be depressed. Also, people with disabilities and family histories of mental illness are likely to experience it.

Lastly, people with other mental conditions have a higher chance of developing depression.

Does Mental Distress Accelerate Brain Aging?

Depression is a complex condition that has taken us years to fully understand.

According to a study published by Yale University, MDD can change a person’s brain physically, which will quicken the brain’s aging process. Once this starts to happen, we are more likely to be infected with illnesses more commonly found in older people.

Also, a group of researchers has found that when a person is depressed, they are more likely to experience a more significant decrease in their cognitive functions.

Source: pexels.com

Can Emotional Distress Change Your Personality?

According to the National Institute of Mental Health (NIH), in 2019, an estimated 51.5 Million American adults aged 18 and above were diagnosed with a mental illness of some sort.

This can include various mental illnesses, from major depressive disorder to personality disorders. This usually entails a certain degree of change, such as losing energy, isolation, quietness, and withdrawal.

This could be a contrast from who the person was originally, mainly when they used to have such high energy and an outgoing personality.

How Does MDD Affect Synapse?

Our brain goes through a lot of changes when we are experiencing depression. From memory loss to difficulties focusing, there will be a significant change in our brain’s functions during depression.

Our brain will experience a reduction in the sizes of specific brain regions where mood and cognitive functions are regulated. While this is happening, there will also be reduced neuronal synapses in the most affected areas by depression.

Can A Chemical Imbalance In The Brain Be Cured?

Yes, a chemical imbalance can be treated depending on what chemical in your brain is lacking or is too high. You have to make sure you can visit a doctor to have this checked and addressed immediately to avoid any further complications with your physical or mental health.

Any imbalance should be checked because this can be difficult to deal with once it gets to a point where it’s out of control.

Which Neurotransmitters At Low Levels Are Associated With MDD?

There are only three neurotransmitters that are associated with depression. These neurotransmitters are serotonin, or the happy chemical in our brain that elevates our mood reasonably. It pushes us into a depression when at a low grade, Dopamine or the body’s chemical messenger.

This neurotransmitter helps the brain deliver messages to different body parts— norepinephrine, or the chemical that helps with our muscles’ contraction and especially our heart.

How Do You Test Serotonin Levels?

Testing for a serotonin imbalance could present itself as a challenge as there’s no specific test that’s accurate enough to determine whether or not your brain has enough or if it’s too high or too low.

There could be a way to test this through our blood, but again, this still could not be as accurate as we want or need it to be. So, as of the moment, there’s no specific test to help identify the serotonin levels in a person’s brain.

What Causes A Lack Of Serotonin?

Serotonin deficiency could cause a person to develop a mental illness such as depression or generalized anxiety disorder. A few causes could be age-related brain changes, poor eating habits, chronic stress, very little sun exposure, and insufficient exercise.

You might also need to do more things that make you happy. You might ignore what you need or what could make you feel good about yourself and your life.

Does Caffeine Affect Serotonin Levels?

Serotonin is a hormone in our brain that can elevate our mood as it helps us feel happier and better about ourselves. This is why when we intake food or drinks that make us happy, our perspectives would instantly shift. When we drink caffeine, it can reduce the serotonin in our brains.

Drinking too much caffeine causes our serotonin levels to decrease instead of helping us boost our serotonin levels. The increased caffeine intake can make our nerve ending and serotonin levels more sensitive.

Although caffeine can be healthy, it’s best to keep it in moderation, much like everything.

Which Hormone Contributes to Happiness??

The happy hormone is basically also known as dopamine. What dopamine does help with our brain’s pleasure centers and other parts of the brain and its functions such as memory, learning, motor skills, and more? Dopamine could also be known as the “feel-good” hormone. This is the hormone that addicts get when they get their “fix.” Basically, dopamine makes us happy, and it makes us feel good about everything around us.

Is Mental Health Mostly Hereditary?

Mental health is not solely hereditary, but genetics can play a role in certain mental health conditions. Many mental health disorders have a genetic component, meaning that they can run in families. However, environmental and psychological factors also contribute significantly to mental health outcomes.

What Makes Depression Genetic?

Depression has a genetic component, which means that it can be influenced by genes passed down from parents. Multiple genes are thought to contribute to a person’s susceptibility to depression, but it is a complex condition, and the interaction between genetic and environmental factors plays a crucial role in its development.

Are Stress And Depression Genetic?

Both stress and depression can have genetic components. Some individuals may have a genetic predisposition to be more vulnerable to stress and depression, but the manifestation of these conditions often depends on environmental factors and coping mechanisms.

Can You Avoid Genetic Depression?

While you cannot change your genetic makeup, you can take steps to reduce your risk of developing depression, especially if you have a family history of the condition. These steps include maintaining a healthy lifestyle, seeking support and therapy when needed, managing stress, and being aware of your mental health. Early intervention and treatment can also be effective in managing depression.

Is Mental Health Mostly Genetic?

Mental health is not mostly genetic. It is influenced by a combination of genetic, environmental, and psychological factors. Each person’s experience with mental health is unique, and the relative importance of these factors can vary from one individual to another.

Is Depression Developed Or Hereditary?

Depression is typically a condition resulting from a combination of genetic dissection and environmental factors. While a genetic predisposition can increase the risk of depression, various life events, stressors, and coping mechanisms also contribute to its development. Depression is a complex condition, and its exact causes can vary from person to person.

It’s important to remember that having a genetic predisposition to a condition does not mean you will develop it. Many people with genetic risk factors for depression do not experience the condition, and it is often treatable with the right support and interventions. If you have concerns about your mental health or a family history of mental health conditions, it’s advisable to consult with a mental health professional for guidance and support.

CONCLUSION 

We learned that depression results from a combination of different factors. Some people are born to be genetically predisposed to depression. However, if they grew up in a loving and nurturing environment, they will not likely develop depression.

Likewise, someone who doesn’t have a family history of depression can develop the condition if they experience trigger events such as:

  • childhood trauma,
  •  loss and bereavement,
  • child abuse or neglect,
  • family problems, and
  • bullying.
Source: pexels.com

Maybe you have a relative with depression, and you wonder if you’d also develop the same. Or perhaps you have it and fear that your children might inherit it. It’s important to note that regardless of genetic influences, anyone can get depression.

While people with genetic predispositions are at greater risk of developing depression, there are measures to minimize that risk. Also, depression is treatable, and its symptoms are manageable with the proper treatment.

Standard methods used to treat depression include pharmacological treatments and talk therapy. Also, practicing healthy habits can do wonders in reducing the symptoms of depression. Among these habits are:

  • avoiding drugs and alcohol,
  •  sticking to a regular sleep schedule,
  • eating a balanced diet, and
  • exercising regularly.

Another significant factor in the maintenance of people’s mental health is social support. Depressive symptoms can increase people’s tendency to isolate themselves from their loved ones or any social circle.

By yielding to this urge to remain solitary, depressive symptoms intensify, and recovery becomes more difficult. You can build strong social connections through the following:

  •  volunteering in community services,
  • participating in social events, and
  • getting together with loved ones.

If you or someone you know is struggling with depression, know that help is available. Contact your local healthcare provider if you think that you might have depression. For anyone contemplating suicide, seek assistance from a crisis or suicide prevention hotline.

 

Demystifying Mental Health Disorder: Frequently Asked Questions And More

I once thought that mental health problems were all the same. I had this stuck-up understanding that when you feel sad or empty and that your emotional situation keeps you from doing productive things, you are in a severe state of psychological problems. I once believed that it was just one of many everyday moods. Thus, I do not find it alarming if it gets to stay for an extended period.

I was used to telling everyone that their sadness and isolation are always part of their overthinking. Thus, I don’t see the connection between seeking professional advice since there are certain ways to deal with sadness, loneliness, or whatever bad mood individuals have. I was certain that I understood everything about downheartedness and dispiritedness, and that there is no point in going deeper into its details. I once believed that since I experienced low moods, sadness, loneliness, anxiety, and stress, then I am depressed.

Getting Diagnosed

Unfortunately, it was just weeks ago that I realized that my understanding of depression is clearly unreliable and insufficient.

Life took an unexpected turn when I was diagnosed with Manic Depression (better known as bipolar disorder). I was so shocked that I could not believe it. I had read about Mood Disorders and I was aware of their symptoms, but I never suspected that I had one. It was a terrifying realization because I had no idea what was going to happen next.

My doctor took his time to explain what this chronic mood disorder was and why I had it. He said that I had a chemical imbalance in my brain and that it was the cause of my overwhelming despondency. He also said that I would have episodes and depressive states and that they could be very intense. He advised me to take medication and seek therapy.

At first, I was reluctant to accept this diagnosis. I didn’t want to believe that something was wrong with me. I thought that I could get through this on my own, but I quickly realized that I was wrong. My condition was getting worse and I was unable to function properly. It was then that I decided to take my doctor’s advice and get professional help treatment.

    1. Get A Proper Diagnosis

The first step of my recovery was to get a proper diagnosis. My doctor referred me to a mental health professional who specialized in bipolar disorder or mental health Mood Disorders. After a series of tests and interviews, I got my official diagnosis. I was diagnosed with  Bipolar Disorder. It was a shock to me but it was also a relief. I finally had an explanation for my emotional rollercoaster. I was prescribed medication and I started seeing a therapist regularly.

The next few months were quite challenging as I had to adjust to my new situation and to the medication. I was going through negative episodes and it was hard to deal with them. I had to learn how to recognize the signs of an episode and how to manage it. I had to learn how to take care of myself and how to take my medication on time. I also had to learn how to keep a positive attitude and how to ask for help when I needed it.

    1. Learn Coping Techniques

My therapist taught me techniques to help me deal with my condition and my medication helped to control my symptoms. With the help of my therapist, I was able to make sense of my condition and learn how to cope with it. I was able to recognize my triggers and I was able to manage my episodes better.

Wrapping Up

It has been a long journey and I still have my ups and downs, but I am learning to accept my condition and manage it better. For me, managing my mental health is an ongoing process and I am happy that I am able to control it better. I am grateful for the support and guidance of my therapist and I am thankful for the medication that helps me to manage my symptoms. I am also thankful for the people who support me and understand my condition. I know that it is not easy, and I am proud of myself for being able to manage it.

With these frequently asked questions, I can now see more bipolar disorder than just feelings of sadness and loneliness.

woman overwhelmed by sadness and sorrow brought by bipolar disorder.
Source: pixabay.com

What Does It Mean To Be Manic-Depressive?

Someone with manic depressive disorder usually feels overly out of himself. In the phase, the individual experiences feelings of heightened creativity and energy. There are emotional highs (hypomania or mania) and lows that goes along with it. The person experiences extreme despondency where he feels hopeless and sad. Usually, the mental health condition makes him lose interest or pleasure in most activities, even if those are the ones that the individual once enjoyed.

What Are The Symptoms Of This Condition?

The symptoms of a depressive personality include a jumpy or wired feeling, often abnormally upbeat. There is an activity, energy or agitation, decreased need for sleep, unusual talkativeness, distractibility, and uncontrolled racing thoughts. An individual also experiences euphoria or an exaggerated sense of well-being and self-confidence. Note that these manifestations vary from one person to another. But usually, all of these can manifest at the same time.

What To Know About This Behavior?

A person with manic behavior usually has this sustained episode of abnormally irritable or elevated mood. Often, he gets to have racing thoughts, intense energy, and other extreme and exaggerated behaviors. In some instances, psychotic symptoms are also visible. These include delusions and hallucinations that indicate a separation from reality. Often, the person suffers from high levels of stress that cause changes in sleep patterns.

Is It The Same As Bipolar Disorder?

Bipolar disorder, formerly known as manic depression, is a mental disorder that provokes unusual changes in activity levels, energy, concentration, and the capacity to work on day-to-day tasks. It affects mood and emotional instability. In most cases, an episode can make a person talk a mile a minute and make him hyperactive. Honestly, there is not much difference when it comes to the fundamental symptoms. However, the former is unipolar. It means that there is no up period, while the latter often includes symptoms of mania.

What Are The Four Types Of Bipolar?

There are four significant categories of bipolar disorder. It is bipolar I disorder that is defined by manic episodes that usually last at least seven days. Then there’s bipolar II disorder that goes with a less extreme mania. There is also cyclothymic disorder. It involves moods swing between short moments of mild cases of depression and hypomania. Usually, this one has milder symptoms too. Lastly, there is bipolar disorder due to another medical or substance abuse.

Is Bipolar Affective Disorder a form of mental illness?

Mood disorders, including bipolar affective disorder, are a type of mental illness commonly known as manic depressive illness. It can be diagnosed as bipolar I disorder or bipolar II disorder, depending on the severity of the manic or depressive episodes experienced. Some people with mood disorders may have a milder form of a depressive episode known as cyclothymic disorder. Major depression is also common among those diagnosed with bipolar disorder. Properly treating bipolar disorder is crucial in managing the condition, and there are various approaches to prevent bipolar disorder, such as medication and therapy. It is important to understand the depressive episode and manic episode symptoms and seek help from a licensed mental health professional to effectively diagnose and treat bipolar i disorder. Mood disorders, including bipolar affective disorder, are a type of mental illness commonly known as manic depressive illness, and can be diagnosed as either bipolar I disorder or bipolar II disorder depending on the severity of manic or depressive episodes experienced by those with bipolar disorder.

Can Bipolar Go Away?

One unfortunate thing about mental health conditions is that most of them do not just go away. Yes, some of the symptoms often come and go. However, bipolar disorder usually requires lifetime treatment and does not guarantee to leave anytime an individual wants. Bipolar disorder is dangerous as it can be a significant factor in family conflict, job loss, and even suicide.

Who Is A Famous Individual With Bipolar Disorder?

There are a lot of celebrities with bipolar disorder. One of them is Carrie Fisher. She is known for her role as Princess Leia in the Star Wars movie franchise. The actress got diagnosed with bipolar disorder when she was 24 years old. She went on rehabilitation after a near-fatal drug overdose, and there she wrote her 1987 novel, Postcards From The Edge.

coping with bipolar disorder
Source: pixabay.com

 What Is A Bipolar Person Like?

The experience of bipolar is uniquely personal. A person with bipolar disorder often experiences both episodes of mania and severe mental health issues at the same time. He often feels an overwhelming joy, a reduced need for sleep, huge energy, excitement or happiness, and reduced inhibitions. Also, the individuals usually sleep very little, talk more often than usual, and are hyperactive. At times, there is a sense of euphoria or invincible, all-powerful, and unrealistic. The person believes that he is above all or destined for greatness.

How Do Bipolar People Act?

Bipolar disorder causes mood swings. People with bipolar disorder experience  an extreme high (mania) to an extreme low. Manic symptoms can include increased impulsive behavior, excitement, energy, and agitation. Depressive symptoms, on the other hand, include lack of energy, low self-esteem, sadness, feeling worthless, and suicidal thoughts.

Can Bipolar People Tell They Are Bipolar?

Apparently, no, not all people with bipolar realize they have it. Often, someone with bipolar disorder does not know that the person is suffering from a mental health condition as some of the symptoms of bipolar can appear normal. At times, he can get shocked at his behavior and end up not minding it after. And even if the individual is in a manic state, he might question or deny having it even if he’s dealing with it. The person may also believe that other people are being negative or unhelpful towards his overwhelming changes.

What Should You Not Say To Someone With Bipolar?

There are certain things one needs to avoid saying to someone with bipolar disorder. These include phrases and sentences like “Everyone has something,” and “You always look for an excuse” Also, some loaded questions like “Can’t you calm down,” “can’t you be nice,” “Why can’t you be happy? “How are you managing?” should be avoided.

Is The Condition A Disability?

Yes, bipolar disorder is a condition that qualifies for disability. However, that does not mean everyone with a mental health disorder is automatically granted disability payments or supplemental security income (SSI).

Does The Mental Health Get Worse As You Age?

Bipolar disorder causes severe and abnormal shifts in energy and mood, affecting a person’s ability to perform everyday responsibilities. Unfortunately, there is not much an individual can do to stop it as it is one of the mental health conditions that may worsen with age or over time if left untreated. An individual may experience more persistent, severe, and more frequent symptoms than when they first appeared.

What Is A Good Job For A Person With The Condition?

Individuals with bipolar disorder usually find themselves doing the best things in a relaxed and quiet workspace. That is because they can easily concentrate and think about their schedule and ongoing task. But often, it becomes difficult for them to find and keep a good job due to the symptoms that are currently affecting their day-to-day functioning. However, on the brighter side, jobs for these people can increase confidence, and sense of structure and reduce symptoms of sadness. Therefore, a part-time job with a flexible schedule is the best for and daytime hours are generally most excellent.

Can Someone With Bipolar Have A Normal Relationship?

Yes. A person with bipolar disorder can have a healthy and happy relationship with someone. The mental health condition may bring many challenges to the relationship, but one can do so many things to enjoy the commitment fully. It is essential to take steps and support one another to help manage the symptoms.

Woman examining her reflection in a cracked handheld mirror. Symbolizing the struggle of having bipolar disorder.
Source: pixabay.com

Final Thoughts

After learning additional information about manic depression, I now believe that I can work on better ways to help myself. Not just in stress or anxiety reduction, but to keep my emotional and mental health stable all the time. Honestly, the process can become a tiring emotional and mental battle. But once I fully commit to the best coping self-care strategies, therapy, and medications, I know I can better handle my depressive symptoms.

The Role Of Professional Diagnosis In Depression

Bipolar disorder is a complex mental health condition that can significantly impact an individual’s life. Those with bipolar II disorder experience both depressive and manic episodes, while those with bipolar I disorder may experience manic episodes with symptoms such as mood swings, manic symptoms, and even psychotic symptoms.

Managing the symptoms of bipolar disorder can be challenging for individuals as both depressive and manic episodes can be difficult to manage. Accurately diagnosing bipolar disorder can be delicate as the depressive symptoms may overlap with those of other mental health issues. Seeking proper therapy and treatment is critical for individuals experiencing symptoms of bipolar disorder.

With the right support, those with bipolar disorder can effectively manage their symptoms and lead fulfilling lives. However, self-diagnosis can be dangerous, so it’s important to seek a licensed mental health professional to diagnose and treat bipolar disorder. A licensed mental health professional can provide appropriate treatment and support for managing bipolar disorder symptoms. With the right support, those with bipolar disorder can effectively manage their symptoms and lead fulfilling lives.

Frequently Asked Questions

How Serious Is Manic Depression?

Bipolar disorder, is considered a serious mental health condition that affects the individual’s life. Characterized by extreme mood swings between depressive and manic episodes, people with this condition experience heightened energy, a sense of impulsivity, intense euphoria, and poor judgment. Conversely, depressive episodes of this condition include very low energy, difficulty focusing and functioning, intense feeling of sadness, and loss of interest in things that used to bring happiness.

Symptoms of bipolar disorder and their severity vary from one person to another, with some people experiencing milder symptoms and better overall functioning than others. Some, however, experience more debilitating depressive episodes, where they struggle in work, their relationships, and overall quality of life.

When Does This Mood Disorder Start?

This condition usually appears during late adolescence or early adulthood, with an average onset age of 25 years old. However, it can develop at any age, even in childhood and later in life. This chronic condition lasts a lifetime and its onset is triggered by a lot of different factors, from genetic predisposition, biochemical imbalances in the brain, and environmental factors.

What makes this condition tricky to identify is that it is easily mistaken for other conditions. In many mental health cases, it goes undiagnosed until it reaches the late stages. Early intervention and proper treatment, however, can significantly improve the management and quality of life of the person with this bipolar disorder condition.

What Triggers The Episodes Of This Disorder?

This can be triggered by a lot of different factors and the triggers can vary from one person to another. Some of the most common triggers include significant life changes such as getting married, starting a new job, and experiencing a loss of a loved one. Sleep disturbances such as disrupted sleep patterns and lack of sleep can also contribute to manic episodes.

For some, medication changes, disruption in daily routine, substance abuse, and stressful events can trigger the condition. This is why it is crucial for individuals to identify their triggers and work with healthcare professionals to develop the best strategy for treatment and management to minimize its effects.

Is Bipolar Disorder Psychotic?

It is important to note that, while people with this condition experience psychotic symptoms during their mood episodes, bipolar disorder is not inherently psychotic. Delusions, hallucinations, and other psychotic symptoms can appear during severe manic episodes, or less commonly, during severe depressive episodes. Nevertheless, most people with bipolar disorder don’t experience psychotic symptoms.

More importantly, psychosis in bipolar disorder is treatable. With the right combination of therapy and medication, anyone can effectively manage their symptoms and lead fulfilling lives.

Is Bipolar Disorder A Form Of Schizophrenia?

No, it is not a form of schizophrenia. While both schizophrenia and bipolar disorder are considered psychiatric disorders that involve a significant disruption in perception and mood, both are distinct conditions from one another. Each has very different diagnostic criteria.

Episodes of bipolar disorder are characterized by manic and depressive mood swings. Schizophrenia, on the other hand, includes a range of symptoms, ranging from disorganized thinking, delusions, hallucinations, and impaired social function. Although there can be some overlap of some symptoms, the course of treatment for each condition is different from one another. This is why it is crucial to get a proper diagnosis for any possible mental health conditions.

 

 

Frequently Asked Questions About How To Love Someone With Anxiety

We can cope with some emotional and mental health issues well. We solve what troubles us, regardless of our stressors’ sources. We protect our well-being and prevent damage to our physical, emotional, and mental health. This is a good self-care practice that will benefit us in fighting stress, anxiety and depression later.

Developing effective coping mechanisms to manage anxiety is vital in safeguarding our emotional stability and preventing its detrimental effects on our overall well-being. Prioritizing self-care and seeking support can alleviate anxiety and promote a healthier mental state.

Knowing What To Do With Our Mental Health

Taking care of ourselves is somewhat easy. There are lots of ways we handle our emotional and mental well-being. Here are the most common things we always do.

Exercising Regularly – Exercise is proven to support overall wellness that is beneficial in preventing conditions like diabetes, high blood pressure, and even heart diseases. But aside from that, there is scientific proof that can back up the claim that exercise is good for a mental health boost. Licensed professionals and clinical experts have already studied the effects of exercise not only for physical improvement (such as weight management, disease risk reduction, and bone and muscle growth) and emotional and mental development.

Getting Enough Sleep – As we experience a lot of stressors in our life, the one we often neglect is sleep. We keep busy daily and do not pause and rest for a bit. As a result, we become stressed, irritable, angry, anxious, and depressed, which might even lead to panic attacks. Good thing we require ourselves to get a good night’s sleep. At the time, we even demand it and go for it because we know it’s what we deserve – a relaxing and quality sleep. It’s a great way to recharge our mind and body and help us better regulate our mood and mental health.

Exploring Outdoor Nature – All people love nature. It is so soothing that looking and spending time in beautiful surroundings changes how we feel and think. It affects our mood and makes us happy without even doing anything. Nature can restore our mental capacities and strengthens our emotional grip. Spending time with nature also helps in increasing focus and attention. Admit it, in many cases, when we are burnt out from stressful situations, traveling becomes our sweet escape.

Socializing With People – Another wonderful way of dealing with mental and emotional stress is social events, going out with others, or a third person. We often want to be social with the people we love because we know we can always count on them. Every time we feel a little anxious or depressed sometimes, we would surround ourselves with amazing and supportive individuals that will shower us with understanding, support, and love. That explains why when we feel sad, we spend time with our family, hang out with friends, and talk to a special someone. It’s one of the most common and useful coping skills that makes sense, except if you or your partner have social anxiety.

Arts – Of all the anxiety coping strategies we often consider, one of the best choices we include is art. Anything about it, including dancing, singing, painting, drawing, clay modeling, and writing or composing, is proven to support us with mental and emotional clarity. Aside from art’s distractions, it allows us to grow and develop our skills and talents while processing our feelings. This coping mechanism somehow becomes a popular favorite, especially for those who want to learn and relieve stress simultaneously.

A woman in a white shirt is sitting on a couch looking sideways at a distance. She has her knees up and her arms are wrapped around her knees. She looks anxious.
Source: pixabay.com

But what if the most valuable people in our lives are not like us? What if our loved ones or partners are vulnerable to mental and emotional pain? What is our assurance that they can guarantee to handle stress, anxiety, and depression the way we sometimes do? Honestly, those are the questions that can be hard to answer. That is because loving someone with anxiety or a mental health condition requires a lot of patience, understanding, tolerance, care, and love. Spending time with and working with them can be too difficult to lose our overall wellness while assisting them.

Of course, not that we want to complain or anything, but reality can strike us. There is no turning back when we engage with our loved one’s mental health needs. Whether we stay, be with them through their journey, or take a step back and consider our mental health needs. The struggle can be confusing, so here are some frequently asked questions that might help.

How Do You Love A Person Who Has An Anxiety Disorder And Support Them Through Their Struggles?

Loving someone with an anxiety disorder can be tough because there are many things you have to consider. But it is important that you also recognize your needs and monitor your behavior because it can be emotionally draining to be a supportive partner and responsible for your mental health. You and your loved one with a mental health issue should stay in a healthy relationship. It would be best if you encourage your partner to undergo treatment not only for you but for both you and your loved one, like couples therapy or behavioral therapy. Asking for help from mental health professionals is probably one of the most vital decisions when dating someone with anxiety issues or anyone with the most common anxiety disorders.

But note that asking for it, even in a good way, may be offensive and can mean a thing or even make their anxiety worse. You must allow your loved one to take time and be comfortable with the options you want him or her to take in asking for cognitive behavioral therapy expert or professional help. Be gentle and patient all the time.

Can Anxiety Kill Your Ability To Love By Making You Too Afraid or Too Distrustful of Others?

Negative thoughts and feelings impact a person’s ability to be present within intimate relationships. Since there is a constantly negative mood, it potentially sucks the joy out of a moment, and you could feel frustrated. When there is anxiety, a stressed brain, and body may have a harder time enjoying sex and intimacy.

Regarding emotional attachment, anxiety can create a different atmosphere between you and your partner. In unfortunate cases, mental illness can cause unexplained doubts and resentment toward your loved one. Understanding anxiety and other anxiety disorders will be helpful if you are dating someone with anxiety.

How Do I Calm My Partner’s Anxiety When They Have A Panic Attack or A Breakdown?

Helping your partner’s anxiety requires much effort, especially if you don’t experience anxiety. You need to understand the differences in how anxiety disorders manifest so you can match your support to your partner’s preferences and attachment style. That way, you can look for better ways to use any insights you can get. Also, communicate your expectations, and accept that you can’t control everything to be the supportive partner you want to be.

It would be nice to show your loved one that you are more than willing to listen rather than open up to unsolicited suggestions. Never assume you understand everything because you don’t; dating someone with anxiety can be tricky.

What Is A Good Job For A Person Who Has Anxiety That Does Not Trigger Their Symptoms or Cause Them More Stress?

The suitable jobs for someone with anxiety are dog trainer, entrepreneur, accountant, landscaper, firefighter, artist, and writer.

But of course, these jobs also work with people that don’t have anxiety disorders. Depending on the situation, some jobs might or might not apply to someone with a mental condition.

Two women are hugging each other to show support. The woman with the smiling face looks happy and relieved.
Source: pixabay.com

Do Hugs Help Stress Attacks By Releasing Serotonin and Reducing Cortisol Levels?

Hugging helps with anxiety and stress. It has calming effects due to increased feel-good hormones such as dopamine and serotonin. It makes you happy. It eases pain, reduces fears, and protects you from other illnesses.

Aside from that, a hug can mean so much, especially from the most important people. It could represent safety, comfort, and unconditional love.

Can Stress Lead To Cheating, Or Is It A Sign of A Deeper Issue or Incompatibility?

Stress can potentially contribute to cheating in a relationship, but it is often a symptom rather than the root cause. When overwhelmed with anxiety disorder and stress, individuals may seek temporary relief or distraction from their emotional turmoil. However, cheating is typically a sign of deeper issues or incompatibility within the relationship, such as a lack of communication, emotional disconnect, or unmet needs. Therefore, while stress can contribute, it is crucial to address the underlying problems to foster a healthier and more fulfilling partnership.

Why Do Relationships Trigger My Negative Emotions and Thoughts?

Relationship issues are often known to cause a lot of anxiety. That is because of insecure attachment styles and social anxiety that contribute in various ways. It may unconsciously create emotional dramas and issues to give unnecessary voice and make tangible endangerment to the person’s feelings.

What Attachment Style Is Most Likely To Cheat?

People that have an avoidant attachment style are usually the ones to cheat. Sometimes, their infidelity is an emotional regulatory strategy to escape stress and pressure from the current relationship. Unfortunately, about half percent of people had thought about cheating, and almost 1/3 had cheated.

Can You Get PTSD From Being Cheated On?

Cheating can forever change how you feel about your partner. But even though cheating can cause an extreme emotional dilemma, it rarely causes PTSD.

What Should You Not Say To A Person With Anxiety?

There are a few things you should not say to people with anxiety. You don’t tell them to “calm down” or “forget about it” because it is not simple. You can’t say, “You understand their feeling” because, in all honesty, you don’t. You don’t say, “It is all in your head” and “It will be okay soon,” because you can never know.

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Why Do Emotional Affairs Hurt So Much?

The pain from an emotional affair usually comes from lies, deception, and betrayal. From a mental health perspective, it is not those reasons that are hurtful. Usually, it is the regret someone feels after giving their best to the person but doesn’t appreciate any effort and sacrifices. The emotional affair hurt so much because the relationship has too many expectations.

Honestly, there is no way you can avoid emotional suffering in a relationship. That is because even small issues matter, especially when it deals with lifelong decisions that link to a romantic relationship.

Should You Forgive A Cheater?

It would help if you tried to forgive someone for cheating on you. Not because that person deserves forgiveness but because you deserve peace of mind. You need to understand what forgiveness means so you can achieve it and use later in life. Yes, it’s hard to let go of those damaging feelings. Nonetheless, the benefits of forgiving always dwell on your part.

 

How Can You Overcome The Hardships of Loving A Person Who Has Anxiety Disorder?

What Are The Best Ways To Love My Partner Who Has Anxiety Disorder And Help Them Overcome Their Fears?

Is it Ok To Date Someone Who Has Anxiety If You Don’t Have It Yourself?

How Does Having Anxiety Disorder Affect The Attachment Style of People?

In What Ways Do People Who Have Anxiety Disorder Love Differently Than The Norms and Expectations of Society?

 

 

Frequently Asked Questions On Depression And It’s Measurement

 

Depression is considered a mood disorder that often leads to longstanding feelings of unhappiness, interest loss, and can even affect physical health. Also known as clinical depression or MDD impacts how a person thinks, behaves, and feels that causes a range of physical and emotional problems. An individual with mood disorders may have difficulty performing his usual activities nearly every day and often feels as if his life is useless. More than just episodes of gloominess and the blues, it is not merely a glitch or temporary error that one can snap out of. Depression severity may need long-term treatments and care.

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As depression is one of the mental disorders just like bipolar disorder, the psychiatrist is one of the specialists who work with people diagnosed with the condition. Psychiatrists sometimes utilize rating scales to assess patient health,  status as well as the level of a person’s symptoms. These scales are standardized tools that gauge the level of depression symptoms in a certain period of time. It contains phrases or words that signify the severity of the mental disorder.

What Are Depression Scales?

They are standardized tools used to measure depressive symptom severity and are part of depression screening. These consist of a set of questions or statements that assess various aspects of the mood disorder, such as the validity, intensity, frequency of symptoms, duration of the depressive episode, and impact on daily functioning. There are several types of them, including self-report questionnaires, structured interviews, and rating ones, each with its own strengths as well as limitations. It can also include a patient health questionnaire (PHQ), and helps with screening by gathering more information about the patient and their mental health.

These measurements are commonly used in clinical practice to help diagnose and monitor treatment progress. They are also used in research evidence studies to evaluate the efficacy of different treatment modalities and to explore the relationship of it with other factors, such as genetics, personality traits, together with environmental factors. They can be administered by trained professionals or self-administered by individuals, depending on the specific scale, together with the purpose of the assessment.

Why Do We Use Them?

There are several benefits to using them in clinical practice also research psychological studies. Here are some reasons it’s important to understand depression and depression scales:

  1. Objectivity: These measurements provide standardized, objective measures of depressive symptoms, which can help reduce bias as well as subjectivity in the diagnosis and assessment of major depression.
  2. Standardization: They also provide a consistent and reliable method for measuring, which can improve the accuracy together consistency of diagnosis and treatment.
  3. Early detection: They can help identify the onset of the disorder early on, even before significant impairment or distress occurs, leading to earlier intervention and a better outcome.
  4. Tracking progress: They can be used to track changes in clinically depressive symptoms over time, which can help monitor treatment progress and guide treatment decisions.

However, there are also some limitations to using them, including the risk of overreliance on scores, cultural biases, as well as limited scope on some types of patient health questionnaire. It is important to use them in conjunction with clinical judgment and consider each patient’s individual context and circumstances. A health questionnaire (PHQ) isn’t sufficient on its own.

The Different Types With Their Unique Features & Applications

There are several types of questionnaire (PHQ), each with its own unique features as well as its applications. Here are some common types:

  1. Self-report questionnaires: Self-report questionnaires are a type of health questionnaire that individuals complete on their own, without the assistance of a clinician or researcher. These patients’ health questionnaire PHQ usually consists of a set of statements or questions related to depressive symptoms, and the individual is asked to rate the extent to which they agree with each statement. Examples of self-report questionnaires include the Beck Depression Inventory (BDI), the Patient health questionnaire PHQ 9, and the Center for Epidemiologic Studies Depression Scale (CES-D).
  2. Structured interviews: Structured interviews are administered by a clinician or researcher. These interviews usually consist of a standardized set of questions that are designed initially to assess the presence the severity of depressive symptoms. Examples of structured interviews include the Structured Clinical Interview for DSM Disorders (SCID) as well as the Hamilton Rating Scale for Depression (HAM-D).
  3. Rating scales: Rating scales are used to assess the severity of depressive symptoms. These scales typically use a numerical rating system to quantify the severity of each symptom, together with the total scores are used to determine the severity of the depressive episode. Examples of rating scales include the Montgomery-Asberg Depression Rating Scale (MADRS) as well as the Quick Inventory of Depressive Symptomatology (QIDS).
  4. Computerized adaptive tests: Computerized adaptive tests is another type of measurement tool that uses computer algorithms to select questions based on the individual’s responses, which can help reduce the length of the assessment, also to improve the accuracy of the results. Examples of computerized adaptive tests include the Adaptive Depression Test as well as the Patient-Reported Outcomes Measurement Information System (PROMIS) Depression Scale.

The choice depends on the specific purpose of the assessment together with the clinical or research context.

Here are answers to some of the topics’ frequently asked questions to learn more about  how they all work in measuring the severity of the mental disorder

 

What Is The Children’s Depression Rating Scale?

Poznanski, Carroll, as well as Cook created the Children’s Depression Rating Scale in the year 1979 to diagnose mood disorders in kids 6 to 12 years of age. The authors stressed that a score of 30 denotes significant depression, while scores between 20 to 30 indicate borderline levels.

What Assessments Are Used For Depression?

The BDI or Beck Depression Inventory is predominantly used to screen for depression as well as measure behavioral presentations and levels of depression. It can be used for individuals 13 up to 80. The inventory is composed of 21 self-report entries that participants complete through multiple-choice response setups.

Who Can Use The BDI?

In its present version, the BDI is created for persons 13 years old and above which contains items related to indications of depression, including irritability, hopelessness, and guilt, as well as physical symptoms such as weight loss, loss of little interest or pleasure in things previously enjoyed, together with fatigue.

What Does The CDI 2 Measure?

The CDI 2 or Children’s Depression Inventory 2 is a short self-report examination that helps evaluate the affective, behavioral, as well as cognitive signs of mood disorder in adolescents and children.

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What Is The Reynolds Adolescent Depression Scale?

The RADS-2 or Reynolds Adolescent Depression Scale is a concise self-report screening tool that assesses an adolescent’s severity of depression in negative self-evaluation, Anhedonia/negative affect, somatic complaints, as well as dysphoric mood.

What Is A CDI Score?

The CDI 2 quantifies depression symptoms using reports gathered from adolescents/children, parents/primary caregivers, as well as teachers.

What Is The Purpose Of The BDI?

The BDI is a self-rated scale composed of 21 items that assess key indications of depression, including pessimism, self-dissatisfaction, punishment, guilt, mood, self-accusation, crying irritability, indecisiveness, social withdrawal, as well as body image change, among others.

How Much Does The BDI Cost?

The cost of the BDI is as follows:

  • 1 to 4 reports = $3.20
  • 5 to 49 reports = $3
  • 50 to 99 reports = $2.99
  • 100 to 249 reports = $2.80

What Is The PHQ 9 Used For?

The PHQ 9 is a measuring tool composed of nine questions that are related to patient health. It is among the most validated instruments in common mental disorders which could be a strong tool to help clinicians diagnose mood disorders as well as monitor treatment responses as part of health care.

How Reliable Is The BDI?

Studies have revealed that the BDI is a reliable, valid, and culturally significant tool for assessing depressive symptoms in FCCCD. It consists of a two-factor pattern that has cognitive as well as somatic-affective factors.

How Do I Reference The BDI?

The Psychological Corporation has copyrighted the BDI questionnaire. It was reviewed and amended in the year 1971 which made copyright after seven years. Both the amended and original versions have been discovered to be highly correlated.

How Do You Score Beck Anxiety Inventory?

A score of 0 to 7 is read as minimal fear or anxiety; 8 to 15, as mild anxiety; 16 to 25 as moderate; while 26 to 63 as severe anxiety. Clinicians scrutinize particular item responses to identify whether symptoms seem mostly subjective, autonomic, neurophysiologic, or panic-related.

Is The BDI Qualitative Or Quantitative?

Every item is rated 0 – 3 points for an overall score of between 0 and 63. This scale was created as a quantitative depression measure. It was not previously envisioned to be a diagnostic tool.

How Is The BDI Score Calculated?

The BDI II is calculated by totaling the scores for 21 items. Each item is scored using a 4-point scale between 0 and 3. The maximum overall score is 63. Particular attention should be paid to the appropriate scoring of the ‘sleeping pattern changes’ item and ‘appetite changes’ item.

What Is The Difference Between BDI And BDI II?

The former BDI was based on patient description and clinical observations. The BDI II comprises items that indicate affective, somatic, vegetative, and cognitive symptoms of mood disorders.

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Frequently Asked Questions

How Are Depression Scores Calculated?

What Is The Cognitive Depression Scale?

How Do You Scale The Severity Of Depression?

What Is The Most Accurate Depression Scale?

Is A Depression Scale Reliable?

Yes, they are reliable tools for assessing, and measuring symptoms of mood disorders but do take note that there are several of them that are available out there. The reliability of each may vary from one to another depending on the type that is being used.

Depression is not a usual phase of growing old. Also, it must not be considered lightly. Sadly, it is often unmanaged and undiagnosed in older adults, as they may often feel hesitant to ask for help. In truth, it needs primary care. If you know someone who is depressed, help him make an appointment to see his psychiatrist or other mental health professional. If he is not sure of seeking treatment, listen to what he has to say as well as be there for him. Encourage him to talk to a counselor, therapist, fam physician, or faith leader – someone he is comfortable with.

If, on the other hand, you have a family member or significant other who has threatened to commit suicide or made an attempt to harm himself, be sure that someone keeps him company. Immediately call 911 or your town’s local emergency contact number. Otherwise, if you think you are capable of doing it safely, accompany your loved one to the nearest emergency room.

 

Strengthening A Family Member Who Has Depression

 

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Strengthening a family member who is diagnosed with depression can be daunting. You might feel powerless and don’t know what else to do. Learn ways on how to provide support and knowledge and help a loved one acquire the proper resources to deal with their depression. Here are some things you can do.

Know More About The Symptoms

The signs and symptoms of depression vary from individual to individual. These include tiredness or lack of energy at even the small activities, sudden outbursts of anger and irritability, feelings of hopelessness and sadness, insomnia, anxiety, appetite loss, or heightened cravings for different kinds of food, difficulty concentrating and making decisions, and frequent suicidal thoughts, among others.

For most individuals with depression, the symptoms are typically intense enough to lead to obvious problems with activities of daily living, like at school, work, relationships, and social activities. Others might be more miserable or sad without really knowing the reason why. Teens and kids may be more cranky and short-tempered rather than down and gloomy.

Pursue Treatment

Individuals who have depression may be unable to acknowledge that they are indeed depressed. They might even be unaware of the warning signs of depression so they would actually think that what they are feeling is normal. Also, they feel embarrassed about their illness and pretend to believe that they must surpass the illness on their own. But in truth, depression rarely becomes better without any complementary treatment. In fact, it might even worsen. With the proper treatment, your loved one will heal, recover, and get better.

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What can you do to help your depressed family member?

  • Express to your loved one your concern about the symptoms that you have noticed.
  • Tell him or her gently that depression is something that is medical, not a weakness that was caused by her, and emphasize that there is a treatment for it.
  • Encourage your loved one to ask for help from a mental health professional – a counselor, psychologist, therapist, or psychiatrist.
  • Let your loved one feel that you are there for him by going with him to his doctor’s appointments or just being with him when he needs someone to talk to.

Know The Signs To Watch Out For In Severe Depression

Everybody experiences different signs of depression. Keep an eye on your beloved family member. Read more about how the illness impacts him and learn tips and strategies on what to do when his depression worsens.

Things to consider:

  • What usual depressive signs and symptoms does your family member present with?
  • What kind of behaviors or type of language have you observed when depression is severe?
  • What situations can trigger your loved one’s depressive condition?
  • Are there activities that your loved one can do to help decrease depressive symptoms?

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Severe depression must be treated promptly. Encourage your family member to see his mental health provider so that they can discuss a treatment plan for his illness. His mental health provider might require him to make adjustments to his medications, visit a psychotherapist, and give more attention to his health – his food, activities, and his hours of sleep.

Give The Support He Needs

Keep in mind that your family member’s debilitating illness is not his or your family’s fault. You can’t possibly cure your loved one’s depression, but you can definitely provide the support and understanding that he needs. If he is currently being treated for depression, perhaps you can remind him about taking his medications and keep up with his appointments. You must also be there to listen to him. Let him feel that you understand him – or you want to. However, try to avoid giving unsolicited advice or judging him. Listening and understanding him is more than enough help.

If you have extra time, you can offer to take care of other chores that he might not be able to do because of his treatments. Cook a meal for him or his children. Help with the laundry or do the dishes if he’s too down or preoccupied. In this way, you are helping him create a less stressful environment, which in turn reduces his symptoms.

Lastly, if your loved one is open to emotional or spiritual healing, encourage him to participate in activities that would help him express his faith, whether it be joining a religious organization or a group of close friends who are into prayer and meditation.

Conclusion

As for you, as a family member, supporter, and loved one, what you can do is learn about the illness, as the more you understand the definition, causes, signs and symptoms, and many more about depression, the more helpful you can be.

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Also, you must not forget to take care of yourself. Helping someone overcome depression is quite daunting. Ask help from others and take the necessary steps to prevent you from getting depressed or frustrated yourself. Find relaxing activities or hobbies that would interest you. Finally, remember that patience is a virtue. Depression does get better with treatment but it doesn’t happen overnight. Find the best treatment program. For some, symptoms improve fast after a few weeks of treatment. For others, it might take longer.

 

 

COVID-19 Mental Health Awareness – Self-Care Tips When You Feel Low And Broken

Are you feeling overwhelmed with all the things around you, especially now that you need to deal with the Coronavirus pandemic? Are you struggling financially, emotionally, physically, and mentally? Are you feeling that everything negative is happening all at once? Sadly, when you are feeling low and broken, it becomes easy for you to convince yourself to stay in that unfortunate situation. You become less and less worried about what might happen to you because you think you are already on the ground.

Nevertheless, part of you still wants things to get better. You hope that someday, all your worries and fear will soon end up. But before that, you need to help yourself get back on track, so consider these self-care tips.

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Try To Step Outside

It is ideal to follow specific protocols such as social distancing these days. It is one of the best ways to keep you away from getting infected from the virus. But your thoughts can become even louder, especially when you’re at home alone. Sometimes, you get congested with all the negativity from watching the news. So if ever you can, please step outside and get some fresh air. Make use of your chance to be alone with nature. Try to step outside for short walks, or at least utilize your lawn if you have one. Stepping outside is beneficial in clearing your head as well as improve your mood.

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Take A Nap

You are not meant to experience life locked up in a room. Understandably, you are trying your best to look for ways to keep yourself busy while staying at home for quarantine. But admittedly, there are times that you don’t get enough sleep. That explains why sometimes your moods take a turn for the worse. You get cranky from the mental and emotional exhaustion. So to avoid that, consider taking a nap once or twice a day. Just curl up on the couch, try to close your eyes, and allow your mind and body to recharge. And once you wake up, you will entirely feel better.

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Do A Space Makeover

During this lockdown, cleaning your space is one of the best things you can do. It can keep you distracted, which is beneficial to your emotional and mental state right now. But note, cleaning doesn’t have to be overly excessive. You can still make a difference even if you only organize or rearrange stuff in your room. Big or small, the changes you make can always enhance the atmosphere of your space. And since you are spending more time in your area, it is better to give it love and attention.

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Take A Break From Social Media

As much as you want to thank the internet for keeping you busy during your lockdown experience, there is a benefit if you take a break from it. Yes, social media helps in distracting you from stress and anxiety. However, too much of it can cause a whole lot of different mental issues. It becomes a platform that adds pressure in terms of competing with other people’s lives during this pandemic. At some point, it emphasizes some of the worst situations out there that can add bitterness and sorrow to your heart. So if you think your sense of self is worth more than a digitalized reputation, step back away from social media pressure.

Reach Out

During this time, it is essential to reach out to people digitally. It is okay to tell them how you feel. Avoid shutting down yourself from everyone only because you think this pandemic is causing issues on social relationships. Be creative and talk to people. Make it a habit to communicate and allow other people to be there for you, even digitally.

Knowing God Is Not Too Bad When You Have Depression

Religion has never been a significant part of my life. Even when I was growing up, I had never seen my parents pick up a Bible or go to a church. But then, when I got diagnosed with depression last year, a friend invited me to the God and Depression Conference 2019.

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I genuinely had no desire to attend the conference, especially not when it sounded like a religious one. However, I saw how much my friend wanted me to come, and she rarely asked me for anything—it was always the other way around. So, I allowed her to drag me to the event.

During the first hour, I was already bored. A Roman Catholic organization organized the conference, so there was a church mass at first. As the hours went by, I found myself listening about people’s testimonials about how God helped them. That inspired me to welcome Him in my life for the first time, hoping to overcome my depression naturally. 

I realized that it was the best decision because:

It Felt Like Having A New Friend But Without The Adverse Side Effects

A typical friend is comparable to a double-edged sword in the sense that it can protect or stab you. However, when you befriend God, you need not worry about dealing with a potential backstabber. You can tell Him all your issues, and no one else will hear about them.

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It Was Humbling To Hear About His Hardships

Getting to know God entails having to understand His life story through the Bible or even church songs. Either focus on everything that Jesus Christ did to save all of us and such information is humbling. It has made me think, “If God can do all that without falling into depression, I should start getting my act together.”

Final Thoughts

Whether you have depression or not, I will never force you to start knowing God now. I still don’t believe in miracles or going to church every Sunday, but I can attest to how talking to Him like a friend has helped ease my depression.